Insomnia, anxiety, a slight increase in weight, headaches, bad breath, and swelling in the abdomen. All of these symptoms may occur in our daily lives, causing us laziness and insomnia, and we feel tired continuously despite not doing anything. Have we experienced all these symptoms?
All of these previous symptoms are the main cause of toxins in our bodies, but where did these toxins come to our bodies?
There are many reasons why our bodies are full of toxins
- Cars and waste produced by factories.
- Radiology from the phones and computers we use in our daily lives.
- Detergents we use in homes.
- Preservatives in the foods we eat.
- Soft drinks, cigarettes and coffee.
- Observation and lack of movement.
- The many pollutants present in our environment.
Pros of detoxification in the body
If we get rid of the toxins in our bodies, what are the advantages we can get from it?
- Improve the function of the immune system in our bodies.
- Eliminate the tiredness, fatigue and headache that we feel all the time.
- Dispose of excess water that makes the body appear bloated.
- To strengthen focus and improve memory.
- Eliminate any type of inflammation in the body.
- Improve and purify the blood.
But how can we get rid of these toxins?
To get rid of toxins you have the following 7-day program
- Eat vegetables of all kinds, whether fresh or canned, but be aware that the vegetables are canned with water only, and the best vegetables you can eat are: carrots, turnips, beets, pumpkins, tomatoes, and more importantly leafy vegetables.
- Eat fruits of all kinds whether fresh, dried or canned.
- Eat pulses of all kinds.
- Eat fresh fish such as tuna and salmon.
- Eat fresh and unsalted nuts, such as almonds, nuts and pine nuts.
- Eat yogurt, and you can add some fruit and honey to it.
- Drink about two liters of water a day.
- You can season food with olive oil, vinegar, garlic, ginger, black pepper, and herbs.
- You can drink tea, or any kind of herbs between meals.
Foods that are forbidden to be eaten
- Definitely come on top of the fried foods menu.
- Chicken and smoked meat.
- Butter and obesity of all kinds, whether vegetable or animal.
- Sweets, pies, mayonnaise, coffee, pickles and refined salt.
- Take a snack or take a snack or a microwave-heated food.