Abdominal gases
The problem of accumulation of gases in the abdomen is a problem of many people, which is the result of many reasons, where many of the symptoms that accompany the emergence of this problem, such as: flatulence, dizziness throughout the day, and feeling severe abdominal pains , And in this article we will mention the causes of abdominal gases in detail, with talk about some natural drinks that would contribute to their disposal.
Causes of abdominal gases
- Eat some foods that do not fit your body.
- Lots of soft drinks.
- Eat plenty of legumes such as: lentils, beans.
- Persistent infection with constipation.
- Smoking too much.
- Some medications, such as antibiotics, and medicines containing lactose or fructose.
- Some diseases.
- Neural colon injury.
Natural drinks to get rid of abdominal gases
- Ginger: Ginger regulates the functioning of the digestive system effectively, relieves accumulation of the amount of fat accumulated in the body, and can be used by drinking a small amount of dipped ginger, or eat fresh roots, taking into account not to eat in large quantities.
- Mint: You can take advantage of mint by placing two teaspoons of mint in a cup of boiling water, and cover and leave for a short period, to cool down, and then drink before eating.
- Cinnamon: Cinnamon is a natural herb that plays a major role in the elimination of abdominal gases, because it contains a range of vitamins and minerals, can be used by putting two teaspoons in a glass of boiling water, stirring well, and drink before eating half an hour, This drink more than once, to get effective and fast result.
- Chamomile: Chamomile is used to put a teaspoon of it in a cup of boiling water, cover it, leave it for at least five minutes, then drink it, and you can add a small amount of lemon juice or honey.
- Note: It is possible to get rid of abdominal gases by taking drugs that relieve swelling, after consulting with the doctor.
Tips for getting rid of abdominal gases
- Drink plenty of water during the day, because it relieves the constipation that causes the accumulation of gases inside the abdomen, so it is better to drink about eight glasses of water a day.
- Eat plenty of fruits and vegetables rich in nutrients, eliminating constipation, and thus getting rid of gas easily.
- Reduce soft drinks, especially during eating, and keep away from drinking caffeine, such as: Nescafe and coffee.