Constipation is a condition of illness or accidental affects the digestive system, so the process of dumping waste from the human body a difficult and sometimes painful process. It is not a rare or intractable condition; constipation affects all humans alike; with its severity and duration associated with the person. There are people who catch them once a month or less, this is a case of accidental caused by changing the type of food or eating a certain food and other incidental things, and there are associated with this situation for long periods, can not take out the waste (defecation) on a daily basis, Sometimes to twice a week at most, and this is a condition that requires immediate solution, as the survival of waste in the body for a long time adversely affect the safety of this person; and increase the proportion of toxins in it.
There are many reasons for a person to be constipated, such as diet, eating ready-made or ready-made or non-fiber foods, which leads to constipation. There are some types of drugs that cause constipation in some people. In this case, they should check with their doctor to change the medicine immediately; or prescribe another medicine to treat constipation that does not conflict with the original medicine and does not cause side effects due to taking two types of medicine together. Stopping and not taking out faeces is one of the most common causes of constipation. The person who feels the need to defecate should immediately respond to the call of nature and not be prejudiced, if he does not find a place to relieve his need; or the place is not psychologically comfortable like public baths, ; He must go immediately to the nearest place where he is psychologically comfortable to spend his need.
The treatment of constipation varies from one case to another. Depending on the cause of the condition, if the cause is the treatment of drugs that led to the occurrence, then – as noted earlier – to return to the treating physician and ask for a solution. You should pay attention to the diet; it is rich in vegetables and fruits that contain fibers that help to get rid of constipation, as well as drinking liquids helps to get rid of constipation; the person with constipation should drink plenty of water, at least one liter a day; Of warm water when waking up from sleep. Laxatives can be effective in detoxification. They are directed in pharmacies in the form of tablets or liquids, whether water or juice, and are sold without the need for a prescription. In addition to fiber-rich diets, exercise is a treatment for constipation. Daily walking and morning exercises help the intestine to function normally to get rid of the waste.
It should be noted that the treatment of constipation in young people is completely different from treatment in adults, we advise parents who suffer from the child’s constipation not to resort to medicines or medical drugs, but should consult with a doctor to seek treatment for his condition, especially infants, In terms of health and growth, because their diet depends entirely on breast milk; there is no alternative to this food for them, as well as the reasons that make the child catch: completely different from the causes of adults, the alert to be cautious.