Colorectal gases
Colorectal gas is an irritating problem that causes a lot of embarrassment for people who suffer from it continuously. Colon gases are those gases that are formed in the intestines by the fermentation of undigested carbohydrates found in the small intestine by bacteria in the colon, but most people do not know that The gas in the intestine is a natural gas; it is formed during digestion to turn food into energy, so it is normal to get out of gas several times a day, but when there is any imbalance in the formation of gases and the rate of exit, they cause many inconvenience And disturbing pain.
Causes of gas in the colon
- Eat fast: therefore do not chew food well, causing a large proportion of air to the stomach, which increases the proportion of gases in the colon.
- Eat some types of foods that work on the formation of gases in the colon and the most important: whole grains such as chickpeas, beans, beans, lentils, in addition to sugars, carbohydrates and fiber.
- Irritable colon or gastrointestinal colon leads to an increase in the proportion of colon gases.
- Hormonal change in the body, especially in women in the premenstrual period, leading to a high proportion of gases.
- Some types of drugs have some side effects.
- Eat gum.
- Smoking.
- Constipation.
How to get rid of colon gases
Some medications can help treat and relieve colon gases by helping them digest, as well as absorbing them, such as cimethecone and eucarbon. It is also possible to treat and reduce the gases significantly by some natural herbs, including:
- Cumin: By adding a tablespoon of cumin seeds in a cup of boiling water, cover and then leave it, or can boil cumin seeds in water and then leave it for a while, then the mixture is filtered, and eat a cup before the meal half an hour three times a day.
- Anise: By mixing a tablespoon of aniseed in a cup of boiling water, then filter the mixture and eat it immediately after eating.
- Chamomile: Mix half a tablespoon of chamomile flowers and add to a cup of boiling water, and leave for five minutes.
- Fry: By boiling a large tablespoon of fava beans in a cup of boiling water, then drain and be taken twice after breakfast and dinner.
- The rosemary: A large spoonful of water is soaked in a glass of boiling water, then left for five minutes. The mixture is then cleaned and eaten twice daily after lunch and dinner.