Constipation is a health problem that many people suffer from. It is annoying and causes many pains and diseases that start with it, such as hemorrhoid, which is one of the most important causes of constipation.
Internal cleaning of the body from waste and sediment has a key role in maintaining the health and fitness of the body, but what happens during constipation from the detention of waste in the body is the focus of corruption, which result in many disorders and health problems.
Causes of constipation
The causes of constipation are different, such as stress, lack of drinking water, the presence of diseases in the large intestine, some genetic diseases such as cystic fibrosis, many foods and pans, and constipation is seen as side effects of some drugs such as pressure reduction drugs.
To eliminate the problem of constipation, we recommend that you:
- Drink plenty of fresh water daily with at least eight cups, because water helps the stomach and intestines digest food well and thus get rid of it easier.
- Drink herbs that help the digestive system in the stomach and works to clean the body like mint drenched.
- If it is necessary, there is no problem of doing the intestinal wash, even once a year after consulting the doctor.
- Relaxing bath works are resistant to constipation, and it works to get rid of stress, tension and fear.
- Apply warm compresses to the lower abdominal area. After lifting the compresses from the lower abdomen, massage the area gently for ten minutes in a circular way. This massage can be done when waking up every morning.
- Eat a teaspoon of some oils such as olive oil, sunflower oil and castor oil, leading to softening the bowel.
- Concentrate on the intake of vegetables and fruits, fresh and rich in fiber and whole grains and grapes are natural detergents of the body, and to maintain the intake of some vegetables and fruits with their husks, which in turn works to increase the fibers that activate the intestines and the development of waste and thus reduce constipation, such as eating a grain of apples with strawberries, Apple is useful in the problem of getting rid of constipation.
- Keep away from industrial laxatives and drugs that eliminate constipation due to the slowness of the intestine when repeated use.
- Do some exercise, especially abdominal exercises to stimulate the action of the intestines and thus prevent and prevent constipation.
- Stay away from stress, stress and anxiety.
- Eat a cup of hot coffee that is soft and works to stimulate the intestines.