Olive oil and colon
Although there are medicines that help treat and calm irritable bowel syndrome, the real effective treatment is to have a healthy diet, to eat healthy foods that are beneficial to them, and to avoid those that are harmful to them. This is why many people with colon cancer are asking for some foods And the extent of their effect in the colon negatively or positively.
In this article we will show the useful foods of nervous colon, and the foods that are recommended to avoid as much as possible to prevent it, but before that we will show the effect of olive oil on the colon to the many questions about it.
Effect of olive oil on the colon
Olive oil contains important substances needed by the body. It also has high nutritional value. It eliminates the problems of obesity and fat. It also reduces the high cholesterol. It is a useful food for the colon, except in one case. When it is boiled, it can cause inflammation in the colon. It is recommended to eat it as it is without heating three tablespoons of saliva daily.
Natural food for colon treatment
- Honey: Drink the honey solution in the morning on the empty, not eating breakfast only after eating at least one full hour, and the method of preparation is to add three tablespoons of honey to a glass of lukewarm water.
- Natural apple vinegar: It is prepared by adding a tablespoon of municipal apple vinegar to a glass of water, and then drink immediately after meals, which cleans the colon from the remnants of food and relieve pain.
- Talbina: It re-works the digestive system in a natural way.
- Dates: calms the tension and anxiety of the patient, because it contains the element of magnesium.
- Figs: It is used as a natural laxative, as it gets rid of waste.
- Camel milk.
- Yoghurt or yogurt: It helps the colon to function normally.
- Peppermint oil: contributes to the relaxation of muscle cells lining the parts of the gastrointestinal tract.
Foods that irritate the colon
- Foods that contain high levels of fat, such as: red meat, and pans with animal and vegetable oils, which affect the fat in the walls of the intestine, which causes the occurrence of contractions.
- Foods that produce large amounts of gas, and therefore gastrointestinal disorders and flatulence, include legumes such as chickpea, beans and lentils, milk and its products, and some types of vegetables, soft drinks and chewing gum when chewing for long periods.
- Hot foods with lots of spicy spices and spices.
- Stimulants and high-caffeine foods, such as tea, coffee, and chocolates.
- Soft drinks and alcohol.