The Middle East diet and its impact on heart disease and arteries

The Middle East diet and its impact on heart disease and arteries

This short report on a recent study in the New England Journal of Medicine (NEJM) is a very important subject for its direct relationship to our daily lives. The study was designed to determine the effect of the Mediterranean Diet on cardiovascular disease and mortality. The study included 7,500 people between the ages of 55 … Read more The Middle East diet and its impact on heart disease and arteries


How to get rid of nausea

How to get rid of nausea

Nausea Nausea is the irritating feeling that affects the digestive system, especially in the region above the stomach, and affects the stomach precisely because it is the only container that contains the foods and drugs that are treated by the human, so you feel the desire to vomit and narrow and irritation and vertigo constantly, … Read more How to get rid of nausea


How to treat flatulence

How to treat flatulence

Abdominal distension Flatulence is common among individuals. During digestion of food, everyone produces gases such as methane, hydrogen, carbon dioxide, and nitrogen. Some of these gases come out of the body, in small quantities or in larger quantities. Swelling in the abdomen occurs as a result of swallowing the air while eating, and this air … Read more How to treat flatulence


How to cure cold quickly

How to cure cold quickly

The winter season came, and we were supposed to protect ourselves from many of the winter diseases that are invading our lives this season. The most important of these diseases are the cold or the flu, caused by viruses that are active in the winter so much, to be a living example of the way … Read more How to cure cold quickly