Colon
It is a part of the large intestine. The colon may suffer from disturbances in the absorption of food, water, and salts from food, leading to abdominal swelling and increased gas. The colon is one of the most common gastrointestinal diseases, especially among women. Colon, and resulting gases by following effective natural recipes, which we will mention in this article.
Recipes for colon and gas treatment
- Fennel: The fennel seeds remove the gas from the abdomen, stimulate the urine, reduce the pain resulting from it, reduce muscle spasms in the digestive system and thus relieve swelling by chewing fennel seeds after eating meals or by adding one tablespoon to a cup of hot water , Then covered, and left for ten minutes, and then filtered, and drink three times a day.
- Mint: Mint contains menthol oil that affects the smooth muscle contractions in the digestive system, leading to convulsions of spasms, bile ducts and gallbladder, in addition to calm the swelling of the abdomen, and pass it to food quickly to the intestine, is done chewing mint leaves after eating meals , Or add a tablespoon of dried mint to a cup of hot water for ten minutes, then drink three cups a day.
- Ginger: Ginger contains many active ingredients, such as gingrol and shagul. These ingredients reduce inflammation of the intestines and relax the intestinal muscles. It is used to place six thin slices of ginger in a cup of boiling water, cover for 10 minutes, add honey and a little lemon juice. Three times a day, or eat a tablespoon of grated ginger before eating meals, ginger powder can also be added to the food.
- Chamomile: Chamomile contains anti-inflammatory properties, and anti-contractions, so as to calm the stomach and reduce the burning, by placing a bag of tea chamomile in a cup of boiling water, and covered for ten minutes, and then take out the bag of chamomile, and add a little lemon juice, Then drink it three times a day between meals.
- Karawiya: Coriander contains antimicrobial and gas-chasing properties. This is done by chewing a few seeds of coriander several times a day, or placing one teaspoon in a cup of boiled water for five minutes, then draining it and drinking it.
- the banana: Bananas are a rich source of fiber that relieves colon pain, expels gases, and also contains potassium, which regulates fluid levels in the body. Regularly eating bananas relieves bloating and associated gases.