Constipation is one of the most common problems facing a large group of people from different age groups around the world who are directly involved in digestive problems. It is difficult for a person to get rid of the toxins and waste accumulated in his body for longer periods than the body. This is due to the health problem of many factors and causes. Some of them are temporary and temporary. They are disposed of by adherence to healthy hygiene guidelines and practices, including due to a medical condition, medical intervention and immediate treatment should be called for disposal. Beyond the problem of constipation in any cases is either light or intractable you the best effective solutions to solve this problem.
Recipes for constipation
- Focus on eating natural herbs laxative of the intestines, on her head
- Drink large quantities of water-borne fluids, at least twice a liter per day for an adult, as it can rid the body of the toxins and waste accumulated in it, giving water softer to these wastes and help to put them out of the body.
- Eat foods rich in fiber that help to solve this problem radically, and these foods vegetables and fruits that provide the body with natural sugar and moisturizing elements that get rid of all toxins, and is a key factor in the solution of various digestive problems, including constipation, bloating and indigestion and others.
- Exercise continuously, at least twice a week at least or half an hour a day. Sports and physical activity, including walking, stimulate bowel movements, move toxins from the body and stimulate them to put them out, which is reflected very positively in solving the problem of constipation .
- Avoid foods that increase the accumulation and accumulation of foods in the stomach, which slow the activity of the digestive system, especially high-fat foods, which are foods or fast food, fat, and food rich in spices, and fried foods, sweets, and sugar, and also red meat and others, Caffeine-rich beverages are also the most helpful factors in increasing the problem of constipation.
- Do not restrain the desire to get rid of the waste for any reason, so that the person must eliminate the need for his body to get rid of those toxins immediately after feeling it, regardless of time and whatever busy; because it adversely affects his health, as the accumulation of these toxins would cause In many health problems including what is dangerous.