IBS
Irritable bowel syndrome or irritable bowel syndrome can be defined as a non-contagious dysfunction or dysfunction of the colon and causes irritation. This syndrome is very common, particularly in women, and is usually more common at an early age than men. It is not a disease but a set of symptoms And is a reflection of the person’s bad psychological state on his digestive system.
The colon is part of the digestive tract. It is located between the small intestine and the rectum. Its function is to absorb water and salts from the food. In normal conditions, the colon is constricted and relaxed at a regular pace to push food through it to the rectum. The irregularity of these contractions occurs in what is known as irritable bowel syndrome.
Causes of Irritable Bowel Syndrome
The most common causes of this syndrome are stress, anxiety, and excessive and persistent stress, whether due to stress at work, at home, or because of pressure from the student. Some foods, such as hot foods, pulses, stimulants, Colon irritation is also caused. Tension and poor mental state are among the most common triggers of this syndrome because they are highly dependent on the psychological state. Symptoms are usually observed in most people after the stress and anxiety are gone.
Signs of Irritable Bowel Syndrome
The symptoms of the affected person range from light to severe. The most common symptoms of the patient are the following:
- Feeling bloated, filled with gases, feeling shortness of breath sometimes, and general discomfort of the colon.
- Abdominal pain, feeling stomach cramps, and sometimes feeling pain in the left and upper part of the chest.
- The sensation of complete discomfort after defecation, the desire to return to the bathroom again.
- The condition of natural defecation is changed by severe diarrhea or constipation, or both.
- Excess mucus with stool.
Treatment of Irritable Bowel Syndrome
There is no complete treatment for Irritable Bowel Syndrome, but it is possible for the sufferer to relieve it by relieving depression, tension and poor mental state, and to calm himself and relax. The person with Irritable Bowel Syndrome may also follow a diet that helps him to reduce the symptoms he suffers from Observe foods that are irritating and increase the symptoms and avoid them.
Foods cause colon irritation
- Alcohol, soft drinks, milk, some dairy products, and caffeinated liquids, such as tea, coffee, and anchovies.
- Legumes of all kinds, such as beans, chickpeas, beans, lentils, and falafel.
- Hot foods containing pepper, such as chives, and some spices.
- Un cooked vegetables such as cabbage and broccoli.
- Note: It is advisable to stop smoking, and drink plenty of water, especially for those suffering from severe constipation, exercise to get rid of tension, and avoid chewing gum because it leads to the accumulation of gas in the abdomen, and the doctor can give the patient some types of drugs that help to relieve pain, Gastrointestinal action.