Colorectal gases
Colorectal gas is a natural condition that occurs in everyone in all age groups, and it is disturbing and alarming and raises the fear of people, and everyone is looking for suitable solutions to reduce these gases, and the causes of colon gases are many of the most important swallowing the air during eating as a result of eating fast and eating Large amounts of food, soft drinks, energy drinks and alcoholic beverages.
He also talked about eating rotten foods, not exercising, eating milk and milk products, smoking, especially allergies, pregnancy, and some diseases of the colon, obesity and other causes.
Symptoms of colon
There are many symptoms of colon gases, including:
- The feeling of permanent fullness in the stomach.
- Abdominal swelling and a feeling that the abdomen is taut.
- Frequent burping in addition to feeling some pain in the abdomen.
- In many cases, some nausea is felt.
- Increase and tension in bowel movement and feeling rippled in them.
- Rotation between constipation and diarrhea.
- Unstable psychological state resulting from fear, anxiety and tension.
Treatment of colon gases
Methods of treatment of colon gases include:
- Eat healthy foods, take care of the process of chewing food, digesting it and eating adequate amounts of food.
- Stay away from soft drinks, energy drinks and alcoholic beverages or minimize them as much as possible.
- Exercising regularly and preferably on a daily basis.
- Do not open your mouth too much while eating or while talking to avoid swallowing amounts of air.
- Stay away or stop smoking.
- Take some herbs that help get rid of gases such as ginger, lemon and mint.
- Drink a drink of chamomile flowers.
- Stay as far away as possible from the behaviors and misconduct that can cause increased colon gases.
- Take some medications that help to relieve colon gases such as activated mouth pills or simethicone.
Treatment of colon gases in pregnant women
Colon gases are formed in pregnant women for several reasons, including slow digestion of food, which results from several reasons, the most important hormone progesterone and increase the weight of the fetus and others, in addition to eating soft drinks, and some foods that cause gas, such as cabbage, and the ways to get rid of these gases are as follows:
- Eat some foods that help relieve bloating, such as eating rice and yogurt.
- Stay away from soft drinks and artificial sweeteners.
- Taking mouth-water pills helps reduce colon gases in pregnant women.
- Eat drenched chamomile flowers and peppermint mints and cumin.
- Practice some simple and appropriate exercise during pregnancy.