Known as the irritable colon, is one of the most common diseases of the digestive system, which is a dysfunction of the intestine is dysfunction in its ability to do its work as required, an inorganic disease associated with a nervous disorder in the movement of the colon affects the cramps large intestine and digestion, if these contractions Which causes diarrhea, although it is slow to cause constipation, as well as the physical and psychological symptoms it causes.
Intestinal disorders and mental and neurological diseases are among the most common symptoms of this type of colon. This is why it is called the nervous colon. It is also known that the trait is prescribed. It is not infectious disease. Genetics are not related to infection. In women is higher than in men.
Irritable bowel treatment with herbs and food
There are a range of foods that can reduce the pain of irritable bowel and rid the intestines of gases and bulges, including:
- Ginger, because it contains the ginger of essential oils volatile able to stimulate and promote the treatment of intestinal diseases, it is able to treat infections and protect the colon from cancer because it contains antioxidants, and can be taken through the addition of ginger powder for food or through boiling and then drink.
- Oatmeal is rich in fibers that the digestive system needs to digest and get rid of constipation. Oats are also effective in calming the nerves, which in turn calm the colon, reduce contractions, and reduce intestinal absorption of fat and colon cancer.
- Eat grains, vegetables and fruits rich in fiber fast soluble, but attention should be taken from the large number, especially grain, it increases the disorder of the colon, so it is recommended to eat fiber found in vegetables and fruits.
- Eat yoghurt because it contains bacteria that can facilitate digestion and eliminate the inflammation of the colon, and regulate the work of the intestine, and strengthen the hairs of the intestines.
- Eat mint tea, because it contains volatile gases that can calm the nerves of the stomach.
- Clean the colon by taking a glass of water with a little vinegar after each meal.
- Eat at least 8 glasses of water a day.
- Eating plenty of fish oil is rich in omega-3 fatty acids, and is capable of achieving the hormonal balance necessary for the safety of the body.
- Eating fennel, it is able to rid the stomach of bulges and gases.
- Eat a tablespoon of flaxseed powder daily, to compensate the body with the minerals that it loses with diarrhea.