Colon
Colon is one of the smallest parts of the digestive system, and helps absorb food and thus facilitate digestion, and the colon discharges the waste through the large intestine outside the body, and needs to clean the colon from time to time, and only through the use of natural recipes, which are from The best methods to clean it, and there is no effective treatment other, and we will mention in this article the most important herbs that contribute to clean the colon and rid of all its pains.
Benefits of cleaning the colon for the body
- Reduce body injury constipation.
- Accelerate and facilitate the digestion process.
- Increase the activity and vitality of the body.
- Increase focus.
- Dispose of excess body weight.
- Reduce the chances of colon cancer.
- Colon cleansing strengthens the oocytes and sperm.
Natural recipes for colon cleansing
- ALOVERA: Aloe vera helps to clean the colon; it can effectively rid the body of waste and toxins. It also has the ability to treat some health problems such as stomach aches, skin problems, constipation, diarrhea and headaches.
- Flaxseeds Flaxseeds are known to be rich in natural fibers, antioxidants and fatty acids such as omega-3. These natural elements contribute to normal colon cleansing. Flaxseeds absorb water, which makes them expand in the colon and thus help eliminate toxins. .
- Ginger: Ginger helps to stimulate the action of the colon, as it fights puff and expel toxins and wastes outside the body, and here should be taken care when taking ginger, it is taken in moderate amounts and without excessive.
- Sea salt: Taking sea salt in a specific amount and without overeating activates the movement of the intestine, which saves the body from the accumulation of toxins in the stool, bacteria, waste and fungi present in the digestive system.
- Raw vegetable juice: Drinking raw and fresh vegetable juice several times a day helps the body to expel toxins and wastes abroad, thanks to its containment of chlorophyll, as well as its richness with vitamins, amino acids and minerals, as well as the enzymes found in green vegetables.
- Fiber-rich foods: The best types of foods that cleanse the colon from toxins are fiber-rich foods; they are highly effective in improving bowel movements, increase stool fluids, and eliminate intestinal problems. These include peas, beans, walnuts, Cereals, and broccoli.
- Cider: Applying apples every day or drinking fresh juice without adding sugar from morning to early evening helps significantly clean the colon and lose excess body weight.
- Lemon Juice: Lemon juice contributes to the effective cleaning of the colon; it contains vitamin C and antioxidants.
- Drinking water: The best way to clean the colon is to drink about ten glasses of water a day, where the water facilitates digestion, and it cleans the body of waste and toxins in a natural way.