Colon
Irritable bowel syndrome is a common disorder that afflicts many people, especially women, according to global statistics because they are more affected by psychological and emotional problems than men. It also causes them to undergo a variety of stages to change their mental functioning, such as hormonal changes resulting from menstruation or pregnancy. This article has a colon effect in pregnancy, plus several tips for preventing it.
Colon effect in pregnancy
Pregnant women suffer from bloating and gas because of the hormone progesterone, which is secreted during this period, which causes the expansion of the bowel and reduce movement, swelling and gas filled accordingly, and most pregnant women suffer from Constipation continuously, which activates hemorrhoids and cause severe pain or bleeding during defecation, Some also suffer from acute diarrhea and pain due to lower abdominal pressure. All of these symptoms are exacerbated when the pregnant woman is infected with the nervous bowel, which makes the pregnancy more difficult for her than the rest of the people who get it.
The incidence of bloating and gas does not necessarily result from pregnancy, it may be a symptom of a disease such as neuropathy, for example, especially for women who suffered before pregnancy, and may be affected by the colon, pregnancy, increasing severity or less, and may remain as it is.
Pregnant women must adhere to several things to avoid and control the symptoms of irritable bowel syndrome, such as: Stay away from anxiety and tension, enjoy calm and eat balanced foods by avoiding irritating, bloating, colonic, irritating and irritating foods such as broccoli, beans and cabbage. Food and harsh diets that exhaust her body and her fetus.
Tips for avoiding colon cancer
- Avoid large meals and replace them with multiple small meals spread throughout the day, ranging from four to five small meals a day.
- Stay away from eating just before bedtime, especially fatty foods containing high levels of starches, and in excess of eating fruits and vegetables.
- Stay away from spices and caffeinated beverages such as tea and coffee.
- Keep away from chewing gum or foods containing artificial sweeteners such as sorbitol and mannitol.
- Quit smoking or reduce it as much as possible, as nicotine increases the severity of the colon, and cause the process of smoking itself swallow air.
- Take 6-8 glasses of water daily; it facilitates the movement of fibers in the intestines.
- Drink some herbs, such as: mint, ginger and green tea.
- Exercise as walking for half an hour a day.