Irritable bowel syndrome
The disease is a problem of the times, and there are many people infected with it, irritable bowel syndrome of the most common disorders of the digestive system, Neuropathy is a disorder within the body, causing the symptoms of the digestive system, where there are nerves in the voluntary region This disorder is caused by the person’s frequent exposure to anxiety and tension, also eating a particular food, all of which cause severe pain to the colon, so these symptoms should be controlled by keeping away from thinking in all what is disturbing and causing tension, Also the Flour in the quality of food that are addressed in a timely manner.
Eating habits cause irritable bowel syndrome
- Speed to eat, without chewing well.
- Swallow a lot of air in the course of eating and drinking.
- Rely heavily on white bread, instead of brown bread, as well as excessive intake of carbohydrates such as nuts.
- Drink carbonated water significantly.
- Eat some foods, such as horseradish, onions, legumes, but this varies from person to person.
Irritable bowel syndrome
- Acute abdominal pain, or cramping.
- Abdominal distension.
- A change in the way of output, when some people are in the form of constipation, others are in the form of diarrhea.
- The presence of mucus in the stool.
Irritable bowel syndrome
Follow normal methods
- The inclusion of dietary fiber in the diet: fiber intake is very useful to get rid of severe constipation, and reduce convulsions and gases, such as fruits and vegetables, eat brown bread instead of white, eat nutritional supplements Kmitamosel, with a lot of eating water good quantities in the day.
- Eat plenty of fluids: The most important of these fluids water is the best solution, and away from drinking drinks containing caffeine, such as tea and coffee, irritating irritable bowel and increase the feeling of pain.
- Regular exercise: It reduces stress and depression in the person, stimulates normal bowel movement, and also helps to feel good and improve.
Drug therapy
- Treatment of gases.
- Take medicines to relieve pain.
- Anti-diarrheal drugs, and should be taken with caution, and within the recommendations of the specialist doctor
- Take laxatives in case of severe constipation, and prevent lactose intake to soften the output process.
- Take some antibiotics.
- Antidepressants: Dispose of the patient if the disease worsens.
- Hypnosis sessions and psychotherapy sessions.