IBS
Is a dysfunction that occurs in the large intestine and affects the person as a result of exposure to certain conditions such as anxiety, tension, and eating some unhealthy foods, resulting in abdominal pain, swelling, gas and diarrhea. In this article we will provide important tips for patients with irritable bowel syndrome.
Tips for Colon Patients
- Keep away from nervousness, stress, stress, and stress as much as possible because all these factors lead to irritable bowel irritation.
- Eat foods that have high fiber content; they stimulate bowel movement, colon, vegetables, and fruits.
- Walking on a daily basis, and practicing sports activities even if it is simple; because the permanent movement, exercise and exercise muscles, maintain weight, and adjust the rhythm of the colon.
- To avoid taking chemical drugs, and consult with a doctor before taking any medication; to make sure that there are no other diseases may be similar symptoms with irritable bowel syndrome, in addition to avoid the use of psychotropic drugs, they cause collateral damage, and addicted organically, psychologically.
- Avoid foods that cause bloating, noting what these foods are, they vary from person to person, including legumes such as chickpeas, lentils, beans, and cruciferous vegetables such as broccoli, cauliflower, and cabbage.
- Control and reduce diarrhea by drinking laxatives, laxatives, ring syrup and castor oil.
- Organize sleep times, and stay away from sleep.
- Avoid prolonged exposure to air conditioners, and when necessary, do not increase the heat-lifting, open the windows of the house, and the car when the atmosphere mild.
- Eat healthy, balanced food and reduce irritant foods.
- Drink plenty of water, especially after meals.
- Chew food well before swallowing, and not speeding up eating.
- Reduce the intake of fatty foods, which contain fat, for the difficulty of digestion, and the lack of a lot of the development of spices, and chili on the food, causing the occurrence of disorders, and cramps in the intestine, leading to increased symptoms of colon, especially diarrhea.
- Reduce the intake of stimulants such as coffee, tea, and non-smoking, because it irritates the nervous system.
Foods beneficial to colon patients
- Honey : Honey is very useful for patients with colon, and prefer to drink honey in the morning on the empty, by placing three tablespoons of it in a glass of lukewarm water, taking into account the lack of breakfast only after an hour to drink.
- dates : Dates contain the element magnesium; it removes tension and anxiety in the colon.
- Yogurt : There is a bacteria in the curd helps the colon to do its functions well.
- Medical Herbs : Calm the medicinal plants colonic nervous, controlled.