IBS
Irritable bowel syndrome is one of the most common diseases currently affecting the digestive system, and is the inflammation of the intestine, where the patient has recurrent abdominal pain, diarrhea or constipation, is not considered a disease is serious disease, and does not cause any change in the stomach tissue , As well as does not cause colon cancer as is common among people, but a range of symptoms may affect the large intestine.
The causes are not clear, but there are many factors that play a role in the occurrence of irritable bowel syndrome, namely: the presence of large amounts of bacteria in the gut, heredity, lifestyle, allergies, and pollution.
The symptoms of the colon are:
1- Frequent abdominal pain.
2- Exposure to convulsions.
3- Diarrhea, or constipation.
4- Inflammation of the abdomen.
5- The abdominal area is full of gases already present in the colon.
6- Sometimes the stool may be accompanied by mucus.
Whatever the symptoms, you should check with your doctor to give you the necessary treatment. And the fact that there are many reasons that stimulate the occurrence of these symptoms, namely: –
– Stress
Stress, tension and stress increase the symptoms, because nerves in the large intestine are associated with the brain.
– Food style;
Eating unhealthy fatty foods, such as soft drinks and ready-to-eat meals, plays a big role in the occurrence of these symptoms.
To address this problem you must follow a set of dietary tips, which include: –
1- Take care to regulate the dates of eating meals, so as to regulate the bowel action.
2- Eat several small meals per day.
3- Increase the intake of fiber-rich foods; but gradually, including whole grains such as spinach; and fiber-rich vegetables and fruits, where fibers reduce constipation, reduce cramps, and gases.
4- Take care to eat enough fluids, such as water and natural juices, to avoid constipation.
5- Minimize the drinking of caffeine, alcohol and artificial sweeteners.
6- Avoid soft drinks.
7- Avoid foods that contain many spices.
8- Exercising is different; it helps to relieve tension, stress, and helps to move the bowel naturally, thus feeling better.