The digestive system or as the second brain of the human body, which God has deposited in it, lies in its great ability to digest food for the benefit of the rest of the body, so that it does its work perfectly, and this device contains a large number of nerves, which makes it So that the person must take care of the health of his digestive system, by attention to the quality of his food and the organization of his daily meals, this is his will and peace be upon him to his nation, as in his honorable: “What filled Adami pot evil from the stomach, according to the son of Adam Food does His crucifixion, it was inevitable for one third of its food and one-third of his drink and a third for himself “, indifference and neglect is produced by multiple health problems, and may affect the entire body, and examples of the most common digestive problems are the problem of constipation.
Constipation
It is one of the most common problems of the digestive system among people, which is the case of delay in the exit of waste from the body, and the slow movement of the bowel muscles in the payment of these wastes to the outside of the body because of contractions, and may be temporary constipation, such as constipation caused by lack of drinking liquids and fasting, As soon as the effect is removed, the constipation will be removed, while chronic constipation, which is usually associated with chronic diseases such as diabetes and polina, will occur. Constipation is not considered a serious or chronic illness. However, its neglect results in severe consequences. The most common complications are: hernia, hemorrhoids, and varicose veins.
Ways to treat constipation
To avoid complications of constipation must be treated immediately, so in this article we will give some advice that will treat constipation, namely:
- If a person feels a desire to urinate or defecate, he should immediately go to the toilet and spend some time in it, because this will maintain the normal movement of the intestines.
- The inclusion of fiber-rich foods within the diet, the most important of which are vegetables and fruits.
- Drink plenty of water and fluids; it softens the waste, making it easy to take out.
- It is recommended to eat bananas with a large glass of milk, but you should chew bananas well so as not to be reflected in the treatment of constipation.
- Reduce the intake of foods that cause constipation as much as possible, such as milk, onions, butter, fat, sugar, sweets, ice cream, cakes and protein-rich foods such as red meat, tuna and boiled eggs.
- Avoid drinking anything that contains caffeine.
- Exercising is necessary and important for anyone suffering from constipation, because of their effectiveness in moving the intestines.
- The use of laxative drugs sometimes, but this should be done in a medical consultation.
- When going to the toilet is advised to sit squatting session, for its large role in the process of moving the intestine.
- If you continue to hold for a long time, you should see your doctor, especially if there is some blood with stool.