God Almighty created the human body with infinite accuracy, creating within this body many devices that each have a specific function within our bodies, such as the muscular system, the nervous system, and the digestive system, but often these devices are exposed to many problems, either for organic reasons , Or functional reasons, the digestive system, for example, is exposed to several problems, including: diarrhea, indigestion, constipation.
Definition of constipation
Constipation is a problem affecting the digestive system, so this problem occurs not to remove the waste from the human body for more than two days, and suffer a lot of this problem, men and women, adults and children.
How Constipation Occurs
The two most important factors leading to constipation:
- Poor bowel movement or slowness that leads to obstruction in the discharge of waste from the body.
- Lack of water in the waste in the intestine, which increases the hardness and therefore difficult to move in the intestine and out of them.
Causes of constipation
There are two reasons for this problem:
- Organic cause: It is rare, such as a narrow bowel or tumor in the colon.
- Functional cause: It is common occurrence, so be it either because of taking some drugs, unhealthy eating habits, or inertia in bowel movement.
It should be noted that the problem of constipation is not easy, and should not be neglected, when the development of the situation becomes difficult to solve and lead to the incidence of many diseases caused by frequent constipation.
How to resolve this problem
Whatever the cause of constipation, it can be eliminated by simple means. In this article we will remind you of some means that will help you eliminate this problem:
- Make sure to drink plenty of water every day. Water keeps your body active and makes your bowel work easier to do.
- It is very important to eat foods that contain a lot of fiber, such as vegetables and fruits, which facilitate the movement of the intestine and the removal of waste and disposal.
- Exercise is very important to get rid of constipation, especially walking, because it helps the intestine to do its natural movement and get rid of the waste.
- Take 1 tablespoon of oil, olive oil or castor oil.
- Drink plenty of fluids, they are very important in facilitating the work of the intestines and disposal of waste, especially in the case of you who eat carbohydrates a lot.
- You can drink one cup of coffee daily, it helps to stimulate the bowel movement and thus eliminate constipation.
- It is recommended to drink a glass of warm water added to honey daily, morning and evening, because honey facilitates the movement of the bowel and works on the exit of waste naturally.