IBS
Many people suffer from irritable bowel syndrome, especially at the present time, compared to other times, to increase the stress of life, which caused many of the problems of nerve and psychological in humans, and occurs when the colon disease strikes in the absorption of water, food and salts of food, which comes Through the small intestine during digestion.
Irritable bowel syndrome
There are a variety of symptoms that appear on the person with the nervous colon, as follows:
- Feeling bloating and many gases in the patient’s abdomen.
- Hearing sounds and movement from inside the abdomen.
- After eating a person infected with a state of diarrhea or constipation.
- Feeling a person is unable to complete the output when he goes to the bathroom.
- Concomitant with the pain of continuous and colic in the abdomen, this colic goes just to go to the toilet.
- Persistent anxiety, tension and depression in the affected person.
Irritable bowel syndrome
For Irritable Bowel Syndrome, you should take several steps to do this:
- Getting full rest and relaxation, avoiding any irritation, tension or anxiety, leads to irritation and irritable bowel syndrome.
- Eat foods that are healthy and nutritious, and avoid eating irritable bowel foods such as pans and foods that contain high fat.
- Avoid carbonated drinks because they contain carbon dioxide, which helps in bloating, irritable bowel syndrome, and legumes of all kinds, such as chickpeas, lentils and beans, because they produce gases that cause gastrointestinal disturbances.
- When eating, you should chew on it in a good way, so that it can be easily digested in the stomach.
- Persistent eating large quantities of vegetables and fruits, because they contain a high proportion of fiber.
- Take some natural herbs, such as a mixture of thyme, anise, mint, sage and ginger, and eat them constantly and avoid stopping them.
- Sometimes resort to the use of certain types of drugs and medicines that contain a certain percentage of fiber, which helps in the process of digestion.
- Take medications and drugs that are used to calm the nerves.
- Keep away from continuous chewing of gum, as it leads to the introduction of large amounts of gas into the abdomen.
- Stay away from eating junk food, because it contains high fat content, avoid eating foods that contain a high concentration of spices and pepper.
- Minimize the intake of milk, because the body is unable to digest the sugar in the milk, and therefore the occurrence of digestive disorders affecting the irritable bowel.
- All these and other methods help the person to relieve his irritable bowel syndrome, and feel a sense of comfort and calm, so you must adhere to all of the above, to expose irritable bowel irritation and feeling pain and anxiety.