Constipation
Is that the person excreted three times or less a week, and the stool in this case solid and dry and slim in most cases, making it difficult to get out during the defecation with the feeling of pain at times, and the incidence of constipation is often in women, Who are over the age of sixty-five.
Constipation is often temporary and does not pose a risk to the human body, and may be a sign of serious health problems. In this case, it is necessary to conduct tests and tests with the advice of a specialist.
Causes of constipation
There are several reasons for constipation, including:
- Bad diet, which lacks the dietary fiber found in brown bread, salads, legumes, and fresh leafy vegetables that regulate the digestive system.
- Lack of intake of liquids and soft foods.
- Lack of mobility and weak physical activity.
- The poor mental state, especially the psychological tension that affects the bowel movement, leads to constipation.
- Antidepressants, antidepressants, and diuretics, as well as blood pressure medications.
- The use of laxatives continuously leads to the loss of the intestine of its natural ability to empty the contents of the waste (stool).
- Ignoring the need to defecate, and delaying this leaves enough time for the intestines to re-absorb the water contained in the waste, producing the hard and dry feces.
- Irregularity in dates of defecation has a major role in constipation.
- Pregnant women sometimes get constipation as a result of uterine pressure on the intestines.
Ways to get rid of constipation
There are several ways to get rid of constipation, including:
- Eat adequate amounts of water and fluids that regulate bowel movement and excrete stool easily.
- Do physical activities and exercise on a daily basis.
- Give enough time to stand out.
- Do not ignore the need to defecate.
- Avoid eating foods that are free of dietary fiber such as meat, cheese, and fast food containing high amounts of fat.
- Minimize the intake of caffeine-containing beverages; these substances cause dehydration.
- Do not rush to eat and be careful to chew well before swallowing.
- Drink two cups of water after waking up in the morning and before going to sleep in the evening.
- Drink water between meals. Drink water at least two hours after a meal and half an hour before the meal.
- Take the medication for a short period of time and with a prescription from the doctor.