an introduction
Constipation is the condition of a disturbance in the digestive system. This is due to the low level of water in the faeces. This leads to an increase in the weight of the substance and the difficulty of its movement at the end of the digestive tract; pain in the output, To chronic condition; the intervention of the condition within the need to follow a specialized treatment program; to avoid the occurrence of complications and effects; chronic constipation is one of the main causes of long-term colon cancer.
Steps to treat constipation
Find out why constipation occurs
- Treatment of organic and functional causes of constipation.
- The causes of the occurrence of constipation are different, such as: the occurrence of organic breakdowns in the colon canal, Which must be treated surgically, and the occurrence of cancerous tumors in the colon, and exposure to external fistula or internal fistula, which must be treated with treatment; to get rid of constipation, and the functional reasons for it; it is caused by food or medical reasons or psychological tensions.
Preventive treatment of constipation
- Drink enough water during and after meals.
- Eat food and foods rich in dietary fiber that keep water in the faeces.
- Eat foods that help bowel movement, and reduce foods rich in starchy foods such as: rice, potatoes, and others.
- Morning exercise before bedtime, and the most important exercises exercise stomach pressure.
- Yoga practice and nervous relaxation; in order to reduce the tensions that adversely affect the movement of the digestive muscles; as a result of the psychological reaction to certain situations and situations.
- Work massage and massage for the colon area by specialists in this area.
- Introduce olive oil to meals; especially breakfast and dinner.
- Treat sweets moderately; they help soften feces.
- Eat some types of dairy products rich in fermenting bacteria that help the colon in its work.
Treatment with natural herbal mixtures
- Drink castor oil in severe cases of constipation once a week for a period not exceeding seven weeks.
- Drink a cup of green tea daily.
- Drink a cup of anise, cumin, chamomile and coriander, if necessary.