What are abdominal gases

People sometimes suffer from the problem of abdominal gases, which is a normal condition that can affect the human at all stages of age, causing him a lot of anxiety and tension in addition to fatigue and the presence of some abdominal pain, so it is necessary to find effective ways to get rid of this problem ; They are many and varied and we will introduce you to some of them in this article.

Causes of abdominal gases

The causes of stomach gases are many and varied, the most important of which is human ingestion of air during eating, which results from fast eating as well as eating large amounts of food, as well as drinking soft drinks, energy drinks, alcoholic beverages, and the result of eating some unhealthy and corrupt foods, Milk and milk products, in addition to some erroneous behaviors such as smoking and allergies. The causes may be healthy, such as: some colon diseases, obesity, and lack of exercise regularly.

Symptoms of abdominal gas infection

The feeling of permanent fullness in the stomach and unwillingness to eat.
Abdominal swelling appears with a feeling that the abdomen is too tight.
Accompanying abdominal gases are frequent burping with a feeling of some abdominal pain.

* Feeling some nausea and desire to get out.

The increase in bowel movement, abdominal disturbance, feeling of ripple and continuous movement in it.
Alternate cases of constipation and diarrhea.
The psychological instability resulting from fear, anxiety and tension.

Treatment of abdominal gases

Eat foods and healthy, non-harmful meals that contain essential and important nutrients for the body, as well as chew food well and digest it before ingestion.
Eat adequate amounts of food, do not overdo it.
Stay away from harmful drinks such as soft drinks, energy drinks and alcoholic beverages, and try to minimize them as much as possible.
Do some exercise regularly and regularly.
To avoid air swallowing, do not open your mouth frequently while eating or talking.
Stop smoking gradually, or try to minimize it.
Take some medicinal herbs that help as much as possible in reducing and eliminating stomach gases such as: ginger, lemon and mint, as well as drinking chamomile, these plants give a distinctive result in such cases.
Stay away as far as possible from behaviors and practices that can cause stomach gases to increase.
Take some medicines that reduce abdominal gases, such as: oral stimulant pills or simethicone.