Irritable bowel and ginger
Irritable bowel syndrome is a common disease caused by temporary gastrointestinal dysfunction. Symptoms include bloating, gas, constipation, diarrhea or both, abdominal pain, stress, anxiety and depression.
There are many methods used to treat irritable bowel syndrome, such as medications prescribed by a doctor or herbs, such as mint, anise, fenugreek, fennel and ginger. In this article we will show the benefits of ginger for the digestive system and nervous colon, as well as the correct way to treat it.
Benefits of Ginger
Of the digestive system in general
- It treats vomiting whatever its cause; pregnant women who are exposed to pregnancy can take it.
- Reduces nausea caused by dizziness or dizziness associated with vehicle riding.
- Gets rid of gas and swelling resulting from it, and treats indigestion.
- Improves gastric movement, and increases absorption of fats and proteins.
- Works as an anti-colic and diarrhea.
- Helps digest fat because of his work as a manager of yellow.
- It is used as an appetizer, because it increases the secretion of saliva and intestinal juices.
- Reduces the rate of intestinal acid.
For the nervous colon
- Relaxes the smooth muscles of the intestines, reducing the pain caused by excess movement, which occurs in the irritable bowel.
- It reduces irritable bowel syndrome because it contains zingiparin, shoxols, sinol and other active substances.
How to drink it to the nervous colon
Method 1
- Nfrm or Nbrash very smooth a tablespoon of green ginger.
- Keep it in thermos and then add one liter of cold water to it.
- Cover the thermos immediately and leave the mixture for 12 hours before use.
- Drink a small cup of tea (100 ml) at a rate of once every three hours, so that the quantity ends within one day.
- Notes:
- When urgent, you can follow the previous steps with the replacement of cold water with hot water does not reach the boiling point, and then drink after half an hour.
- Green ginger can be replaced with dry ginger, with a teaspoon of dry ginger to one liter of water, and the rest of the steps should be applied as they are.
- Improper preparation of ginger, eg, gluten, or its concentration over the above mentioned amounts, may cause side effects of the nervous bowel.
Method 2
- Add 50 grams of ground ginger to half a cup of boiling water (note that the water is pre-boiled independently of ginger).
- Leave the mixture to cool, then add a teaspoon of vinegar, and drink it when you feel pain.