Acidity is a problem that a person experiences, especially after eating certain types of food, which suddenly occurs without warning. Because when swallowing food, the cells of the mucous membrane in the stomach produce a substance called pepsinogen. The hydrochloric acid produced by the stomach converts it to Pepsi on arrival And then the pepsin starts digesting the protein inside the stomach. When the sphincter becomes weak, it leads to acid reflux into the esophagus, leading to stomach acidity and acidity that cause discomfort, inability to rest and sleep.
Causes of acidity
- Eat foods that contain a lot of spices and foods that contain lots of chili.
- Eat a large amount of coffee.
- Alcoholic beverages and acidic beverages.
- Inadequate eating and eating fast.
- Eat fatty foods that contain a lot of fat.
- Sleep immediately after eating foods especially after eating foods that cause heartburn and acidity in the stomach.
- Sit in the wrong way in which the stomach is compressed after eating directly.
- Stress and anxiety.
- Smoking is a lot and constant.
- Pregnancy in women causes acidity and severe and persistent burning in the stomach.
Methods to treat heartburn and stomach acidity
- Try to take one cup of water mixed with a few drops of rose water daily in the morning and evening.
- Be careful to eat one cup of cold milk before sleeping; it is very useful in the elimination of acidity and heartburn quickly and effectively.
- Eat a fresh cucumber – preferably cold – after heartburn or acidity.
- Pomegranate peel is very useful in cases of acidity and heartburn, and is used by boiling a little pomegranate peel in a glass of water for ten minutes, and let it cool down and then be drunk.
- Some types of antacids available in pharmacies are available in many ways.
- Sleep on a high pillow and sleep on the left side at night.
- Eat five grains of almonds or more; it is very useful to relieve acidity immediately when the incidence of heartburn and acidity.
- Relieve and refrain from eating hot foods that contain a lot of spices, especially in times of sleep.