Many people suffer from constipation at some point, and no one has ever experienced the problem. Some people may be ashamed of the problem and do not want to tell anyone to help them, but it may hurt them more, make them more painless, and not The ability to solve this problem, which is simple, and can be solved in a variety of ways, and adults and children also suffer from the problem of constipation, and can solve this problem in different ways vary from one person to another, depending on his condition, and must recognize the constipation first; Its causes and treatment methods.
Constipation
It is the transformation of natural stool into a dry and hard form that is difficult to remove naturally, and the patient feels great pain if he goes to stand up, and can not defecate normally for at least three days, due to disorders in the digestive system, and the main cause of the problem of constipation is the absence Water is sufficient in the stool, which turns it into a solid state, and leads to problems and pain when trying to remove the stool naturally, and there are many reasons that may cause you to suffer the problem of constipation at any time without expecting it.
Causes of constipation
- Do not drink enough water and fluids a day, ie, 8 cups a day.
- Do not eat foods that contain fibers, such as: fresh vegetables, which help increase the proportion of water in the body.
- Sit for long periods, and do not move well.
- Eat non-fiber foods such as bread, meat, and rice.
- Taking medications may cause you side effects, including: constipation.
- Stress, anxiety, depression and poor mental well-being also cause constipation.
- There is a problem in the intestine such as: narrowness, or a problem in the colon.
- Exposure to the problem of hemorrhoids, or a tumor in the colon, for example.
All of these reasons prevent you from taking a natural stool during the day, and therefore you will experience the problem of constipation. Many of us may be preoccupied during the day with multiple actions, forgetting to drink water or eat healthy foods, because you will prefer to eat ready foods so as not to waste much of your time preparing Food, and there may be people whose work depends on sitting all the time behind the office, and not having time to move normally during the day, and this hinders the digestive system in the body as well, so you should not make anything preoccupied with your health and attention to yourself; Any other problems, and in order to overcome the problem of constipation, there is no Dead ways that will help you in it.
Ways to treat constipation
Pay attention to healthy diet
- Drink 8 glasses of water a day to fill your body’s need for water during the day.
- Eat fresh vegetables and fruits; they contain a lot of fiber and beneficial water for the body.
- Do not sit all day in front of the television, or at work, and move and walk, even for half an hour a day; to activate the work of your digestive system properly.
- Do not eat foods that do not contain fiber, preferably taken naturally and not overly.
- If natural methods do not work with you to solve the problem of constipation, you can resort to several other solutions:
Drug therapy
- Use some medications that help to soften the stomach and intestines, and help in the removal of stool.
- Use anal suppositories to remove stool quickly if your condition is difficult.
- Use an enema to remove the stool immediately, and these are used if your condition is intractable.
- The use of surgeries, if all previous methods of treatment do not benefit, and in overcoming the problem of constipation, the doctor may resort to surgery for the patient.
Each person has a different condition. A person may be constipated because of poor mental health. This does not require much treatment, but it is enough to overcome the state of tension and sadness and feel comfortable so that his health improves. If a person does not care much about drinking water , Eat fresh vegetables and fruits, you must follow a healthy diet and healthy; to avoid the problem of constipation, and can also follow the natural herbal treatment; to relax your stomach and intestines, and saves you from constipation.
Herbal Therapy
- Anise: It helps a lot to make you feel comfortable, get rid of colic and constipation, so if you boil a tablespoon of anise with water on the gas, drink it after eating.
- Cumin: You can also boil a tablespoon of cumin on a liter of water on the gas, and then clean it, let it cool, and drink it every day before eating two or three a day, and you will notice the satisfaction of your stomach and intestines when you continue to drink cumin for about two weeks.
- The ring: Also the ring of herbs are very useful in getting rid of stomach and intestinal problems and pains, and you can drink the ring twice daily after eating.
Also good herbs to get rid of the problem of constipation are chamomile, coriander and orange blossom water.
Many people prefer to drink herbs to get rid of any health problem instead of taking medicines; because there are people who do not like to take medication regularly, and may feel some side effects when drinking medicine, and also because, as we all know that natural herbs do not harm the body, if not The person will feel better when using the herbs. He will not do any harm to her. She can also perform abdominal exercises. In addition to helping to lift the abdomen and eliminate laxatives, it helps to soften the bowel area and help to remove the waste naturally.
Sports
It is best to exercise every day to help stimulate your body, make the body exercise its vital functions in a natural way, in addition to walking that benefits the body in general, and renews its activity. It also helps you to get rid of the problem of constipation, If you continue to walk every day for a short time, always be aware that if you follow a healthy and healthy diet and exercise every day for even a quarter of an hour, this will help you eliminate most of the health problems you may feel at any time.
If you are lazy and neglected in your health and nutrition, you will be exposed to many diseases, and you will always feel frustrated and tired, uncomfortable, and always overcome your problems in peace. Stay away from the tension, anger and sadness as much as possible. , Because the instability of your psychological lead to many of the diseases that you did not expect because the state of health linked to the psychological state of the person, if you are healthy, and your soul is tired, you will always feel sick, even if you are not sick, but if you are a person with a comfortable and high Morale, you will feel comfortable and To be optimistic, even if you are really ill, it will help you a lot in healing, get rid of the disease as soon as possible, and always try not to resort to substances very laxative when you have constipation, and try to overcome the problem of constipation naturally; to get used to your body and it functions Naturally without the need for external interference.