Constipation is one of the most serious health problems affecting a person, whether children or the elderly, women or men. A problem that affects the bowel and stomach due to many factors and reasons, and we will learn in this article about constipation, causes, treatment and prevention.
Constipation is the feeling of difficulty in removing the excrement and stool from the body and a few times of defecation, a disorder that affects the digestive system in the body, so that the stool is dry and thick and harsh, and suffers from the patient is difficult to remove and pain. It occurs as a result of the stool in the rectum (the large intestine) for a long time without being able to remove it for the lack of water in the stool.
The causes of constipation are many and different. They are shed under two factors: the first is the organic factor and the second is the functional factor. The organic factor may be due to tightness in the colon, or a tumor, or because of narrow intestine, or injury to the rectum and the anus, as well as hemorrhoids, hernia, appendicitis, or abscess. The functional causes are many different, some of which are due to the type of food a person is eating, due to unhealthy eating habits, such as eating food containing fiber and water, and lack of drinking water. Some types of drugs are also associated with constipation, such as antacids and high blood pressure medications. The reason may be psychological, such as travel or after quitting smoking. The cause may also be due to other diseases in the body that cause constipation, such as diabetes, or lack of calcium in the blood or even increase from the normal level. As well as many other causes of constipation.
We can prevent ourselves from getting this problem in several ways. Having a healthy, balanced and fiber-rich diet helps prevent it, and you should multiply fruits, vegetables and whole grains. Also be careful to drink at least 2 liters of water daily, as far as possible for caffeine. Regular exercise helps protect the body from constipation. Care must also be taken to enter the bathroom at fixed times so that the body gets used to it.
There are a lot of herbs that help the body get rid of the problem of constipation, such as weeds, anise, cumin, chamomile, ring, coriander, orange blossom, mint and ginger. There are also some types of fruit that are recommended in the case of infection, such as apples, melons / apricots, strawberry juice, grape juice, pomegranate, figs. Vegetables that help in this are watercress, lettuce and parsley. It is also recommended to drink boiling boiled, boiled barley, boiled wheat bran, chewing olive leaves and drinking olive oil, in addition to licorice, and Senamaki.