Many people complain about the presence of gases that cause pain to them. Many mothers talk about their babies being infected by gas in their stomach, making them cry. What causes gas in the stomach and intestines? What are the methods of disposal?
Causes of gas collection
- Eat very quickly causing large amounts of air to enter the intestines with food.
- Smoking.
- Over-drinking soft drinks.
- Constipation; it increases the pooling of gases in the stomach and intestines.
- Eat some types of food that cause an increase in the accumulation of gases in the stomach and intestines such as: cauliflower, cabbage, pepper, cucumber, radish, beans, legumes, and some types of fruits such as: watermelon, plums and bananas.
- Excessive intake of high-fat fried foods.
- Excessive intake of milk and dairy products from dairy products and cheeses especially in people who are allergic to lactose.
- Drinking liquids during eating, which causes the accumulation of gases in the digestive system because of the disposal of stomach acids that digest food.
- The food is spicy and spicy.
- Frequent intake of sugars that ferment in the stomach and intestines.
- Colon cancer.
- The presence of germs in the intestines.
- Intestinal obstruction.
- Take some medications whose side effects are the accumulation of gases in the stomach and intestines.
- Eat dietary supplements that cause gas aggregation.
- Hormonal disorder in the body in some cases such as: menstrual period in women.
- Chewing gum for long periods; it works to introduce air heavily into the stomach gas problem.
Methods of disposal of gases
- Eating and drinking slowly to prevent entering the air with food.
- Leave smoking whether cigarettes or arugula.
- Eat yogurt instead of other dairy products.
- Staying away from chewing gum makes a lot of air and saliva into the stomach.
- Drink plenty of water to prevent constipation.
- Keep away from drinking soft drinks, coffee and tea that hinder the digestive process, causing the accumulation of gases.
- Eat some types of herbs that help get rid of gases such as soaked aniseed, mint, chamomile, cinnamon, ginger, and boiled coraya seeds.
- Drink water before eating the meal in half an hour to help the stomach in the speed of digestion and avoid the accumulation of gases.
- Honey taken between meals to help the stomach digest food.
- Take some types of drugs that help kill bacteria in the intestine that cause the accumulation of gases.
- Drink boiled Cumin is very useful in the elimination of gases by mixing a spoon of cumin with water and let it boil on the fire, and then eat a spoon before eating for at least half an hour, and work to add cumin to cooking, especially with the types of eating that cause mostly Gases.