Many people in their lives suffer from many diseases and problems related to the digestive system and stomach, some suffer from irritable bowel syndrome and others from heartburn stomach and abdominal gases, which we will talk about and its causes and symptoms, because a large proportion of people suffer from this problem and many ignorant It is the main cause of these gases and is composed.
Abdominal gases
Is a group of gases of hydrogen, nitrogen, carbon dioxide and methane gas. These gases are present naturally in the stomach, a mixture of odorless gases, but the bad smell of gases due to the union of hydrogen gas in the stomach with the sulfur in the large intestines causing hydrogen sulfide gas with bad smell, Of this gas by burping and gases, where the gas to the natural person is approximately (14-16) times a day or less, depending on the person.
Symptoms of abdominal gases
- Physical discomfort, tenderness and narrowness of existence.
- stomach ache.
- Intestinal movement.
- Feeling of excessive warmth.
- Puff of the belly.
- Feel the colic while eating even if the meal is healthy.
- Feeling full of stomach when eating a small amount of food.
- Diarrhea and constipation that one.
- Poor digestion and nausea.
Causes of abdominal gases
- Eat junk food.
- Eat at once and in large quantities.
- Swallowing air during food.
- Smoking.
Methods of treatment of abdominal gases
- Refrain from smoking as much as possible.
- Reduce the intake of junk food.
- Minimize the chewing of chewing gum that makes the air enter the stomach.
- Avoid long talk at the dining table.
- Avoid foods that increase gas, such as chick peas, lentils and other legumes.
- Eat fiber-containing foods that help with rapid digestion.
- Distribute the meals so that they are low and take them slowly.
- Eat a cup of coffee curd with meals to facilitate digestion.
It is known that legumes and fats cause gases in the abdomen, but it is not necessary that these foods affect all people the same amount and symptoms, because of the proportion of hydrogen and broken intestines and the amount of enzymes helping to dispose of and resistance to these foods.