We may feel hungry after eating directly, even if we have a high-fat meal. We feel full and therefore can not adjust our appetite and control. We are exposed to an increase in our weight and obesity, due to our unhealthy daily eating habits. A hormone released by the body called (leptin) and is the hormone responsible for satiety. It may not be necessary for us to follow a diet. There are many dietary and life habits that we can avoid and others that we can follow and acquire. These habits are very simple and require little of the will and desire to change from bad habits towards Better habits. Here are some of these daily habits and reasons for feeling hungry quickly:
Do not eat breakfast: Or even not to eat breakfast enough, as the body needs to activate the burning process to produce the energy necessary to perform its functions daily and therefore it needs food (fuel) so it is most active in the morning, when eating breakfast is sufficient and saturated (preferably That the breakfast increases 500 calories, does not mean eating fatty food), the level of sugar and thus the hormone insulin will rise in the blood throughout the day and thus less sense of hunger.
Not drinking enough water: Drought and lack of drinking water can make you feel hungry and want to eat more, so if you feel hungry try to drink a glass of water that will make you feel full. Of course, it is recommended to drink 2 liters of water per day or 8 cups of water to maintain healthy body.
Soft drinks and sugar-rich beverages: As it contains fructose sugar or so-called fructose, and it affects the ability of the brain to secrete the hormone satiety (leptin).
Eat canned food (processed): It contains the chemical (Psphenol – eh), and this article the ability to affect the secretion of the hormone (Leptin) reduces it and thus increase the feeling of hunger.
Do not eat vegetables: Especially green ones such as spinach, lettuce and broccoli leaves. Eating salad and vegetable-rich foods that contain folic acid and vitamin K helps prevent depression, reduces fatigue, reduces weight gain, and increases fiber intake. Increases the feeling of satiety and regulates the movement of the digestive system.
Do not drink black tea: Drinking black tea helps you not feel hungry, especially if you drink it after eating. It contains polyphenols that prevent the feeling of hunger.
Eat fast: Some people may eat quickly, while doing their jobs and sitting in front of the computer to save time, but this makes them feel hungry as eating quickly does not give enough time for the brain to release leptin.
Some types of medicines: Some drugs have a side effect that affects and increases appetite, such as allergies, antidepressants, steroids, and birth control pills.
feeling cold : As the body needs a large amount of food to produce the energy needed to supply the body with warmth, increasing the appetite of the human being and feeling hungry.
Sleep and lack of sleep and boredom: These things increase the feeling of hunger.
Hormonal changes experienced by women: As happens during the menstrual cycle, where the proportion of hormone progesterone and women’s desire for food and sweets, where the increasing demolition and construction also increase the feeling of hunger.