From time to time, we hear sounds inside our stomachs that we have expected in sometimes embarrassing situations. These are caused by the movement of gases and fluids in the abdomen during the contraction of the stomach wall. If we feel hungry, just to see food or to hear about food, we hear voices in the abdomen, In the intestines and stomach, the reason is that when we hear talk about food or see food or food poisoning the brain sends signals to the stomach and intestines to prepare food and prepare to receive food resulting in the sounds we hear because the stomach begins to release digestive fluids and processing between the stomach and intestines When food comes out, you can not find food, but you find a fermented air. This starts with the interaction between the air and the digestive fluid, and then we begin to hear those strange sounds in the abdomen.
These sounds can be caused by specific types of food and not with all kinds of food, such as beans, milk and some fiber, and may be produced from certain types of beverages, especially gaseous, or beverages that contain high caffeine. These sounds also occur as a result of air entering the abdomen By chewing things such as chewing gum, milk, smoking or swallowing sweets that interact with the stomach juice and produce fermentation in the stomach and then produce the sounds, and there are many reasons for this, such as tying the abdominal cavity with a tight belt leading to the exit of the air and the work of sounds to the abdomen.
Do not forget about stress. It may also be caused by the sounds coming out of the abdomen or lying on one side and while there is food in the abdomen. Also, we should not overlook if we eat food without chewing or eating quickly, it enters the air with food and produces sounds.
If everyone wants to know how to prevent or underestimate those voices so as not to embarrass us in front of people, there are several things to reduce those voices, namely:
1 – We must chew food well and leisurely without speed.
2 – Stay away from food that carries air and here we mean food that mixes with electric mixer.
3 – Stay away from hot drinks as much as possible so as not to breathe air with them for cooling.
4 – Do not get too much yawning and yawning during food because it leads to swallowing a large amount of air which will then work out disturbing sounds.
5 – eat from time to time fruit of bananas, they hide voices and this to prevent embarrassment to your colleagues and friends.
If you see that things are getting worse you should check with your doctor to find out why all this is because it is likely to be symptoms of an organic disease such as colon, gallbladder inflammation or gastritis, which will be determined by clinical and laboratory examination and radiotherapy if necessary.