Abdominoplasty is a problem that must be experienced by any person, regardless of age or sex, because it is natural that result from the increase of gas in the abdomen, which is formed as a result of food fermentation associated with cases of poor digestion or slow digestion, “constipation,” and this situation despite It is not satisfactory but it causes the owner a great discomfort and embarrassment, especially if repeated continuously and for a long time where the owner is upset and uncomfortable, and this forces them to seek the doctor or search for natural medical methods to reduce this symptom tired and embarrassing health.
According to the doctors, any body that produces a natural amount of gas per day is estimated at 14 times but if exceeded and accompanied by a state of indigestion or constipation or upset heart rate and shortness of breath or abdominal pain, then the person must find ways to relieve them and abdominal rest Of its problems.
Causes of abdominal puffiness
- This is caused by slow digestion and fermentation of food inside the intestines which causes the individual to suffer from constipation and frequent gas.
- Many types of fattening foods that produce a large amount of gases such as cereals, pulses, starches and sugars, such as lentils, chickpeas, beans, onions, radishes, falafel, cabbage, etc.
- Swallow the amount of outside air into the body during meals.
- Mental disorders and stress of life, which cause nervous digestive problems, produce an imbalance in the bowel movement increases the amount of intestinal gas.
- Accelerate eating daily meals and not digest them well
- Introducing drinking water while eating meals
- PMS in females increases abdominal gas and intestinal bloating before and during menstruation
- Do not move and sit in front of the television or computer for long hours have gases in the abdomen
- Do not drink enough liquids, especially water and natural juices
Ways to get rid of abdominal puffiness
- Increase the amount of food rich in fiber, such as vegetables and fruits within the main meals because they soften the intestines and prevent constipation.
- Drink good amounts of fluids especially water at intervals during the day to facilitate digestion
- Do not sit long and replace it with movement and exercise such as walking and swimming
- Minimize the intake of foods saturated with fats or carbohydrates and pulses
- Do not drink water while eating
- Take enough sleep daily
- Avoid anxiety and neurological disorders.
- Keeping the flowers of all kinds, such as ginger, cumin, cinnamon, chamomile, anise, marjoram, because it expels gases effectively.
- Avoid pans and compensate them with boiled, grilled or cooked foods.
- Avoid talking during meals so as not to enter amounts of air into the intestines
- Eat some foods that repel gases such as celery, fenugreek, pomegranate, cardamom, olive oil, rose water, honey
- Close mouth while chewing food