The majority of people suffer from acidity of the stomach at one time and ask what the causes of the infection are and what is the quick treatment for them. The acidity is caused by the infiltration of certain acids from the stomach to the esophagus. The stomach produces many acids and enzymes that digest the food. These acids, hydrochloric acid, This acid is a barrier between the stomach wall and mucous membrane that protects the wall of the stomach in order to burn the stomach wall and destroy it from the acid. Sometimes, this acid infiltrates the esophagus through a tube between The Of the esophagus when the acid stays for a long time there becomes a burning in the mouth of the stomach and this is called acidity, or chest burning.
Treat the infection of acidity
- If you eat and chew properly, you should eat five small meals during the day between each meal and three hours instead of eating three large meals.
- When eating late do not go to sleep directly but stay for at least two hours and then go to sleep.
- Count eat too hot and very cold food too, and the food in which fat is found spicyly and pans.
- Drink plenty of water especially after eating because it works to reduce acid concentration in the stomach and cleans the esophagus from it.
- After eating the meal, do not lie down to bed, but sit straight because lying down helps the acid out of the stomach.
- Raise the head from the body through a pillow during sleep in order to avoid the acid out and return to the esophagus.
- Do not wear tight clothes when eating a large meal, and not to exercise immediately after eating, you can practice any exercise after eating at least two hours.
- Chewing gum is one of the best ways to prevent acidity in the stomach.
- Avoid smoking and stop it because it works on dry mouth and reduces the amount of saliva, and works to relax the muscle that connects the stomach to the esophagus.
- Avoid stress and reduce stress.
There are foods that are mildly acidic and can be cured, such as peas, whole grains, green apples, green spinach, cabbage, etc. There are foods and drinks that a person must avoid, including acidity, soft drinks, coffee, tea, garlic and green onions. , Citrus of all kinds, mint and any product containing mint flavor, chocolate and sweets, spices and pepper black and red, pans and fats of all kinds.