an introduction
The colon is the large intestine that is associated with the anus and the small intestine, and that the occurrence of disorders in the colon, they lead to poor digestion in addition to the imbalances in the process of output and the increased gases because of the swelling and called this disease irritation of the colon, and is a troublesome and embarrassing problems Because of the gases produced by it. However, it is not a serious disease in itself, but it may cause a lot of pain. The function of colon or small intestine is to absorb salts and fluids from food after leaving the small intestine. Excess of excreta by the anus and due to disorders and disorders in the muscles lining the colon in terms of increasing strength or weakness of power, this leads to the acceleration or delay in the exit of waste, and gender is vulnerable to infection of the colon, but the proportion of women is greater, especially in the days before PMS This teen condition is greatly spread.
Causes of colon irritation
The cause of irritations in the colon is not yet known, but there are some factors that can help with colon irritation:
- The presence of disorders and dysfunction in the immune system, which leads to the entry of bacteria into the body without being protected from them.
- Foods eaten by the patient have an effect on the disease of irritation and development of the colon as there are some types of foods that increase the irritation of the colon and therefore should be avoided.
- Psychological factors greatly affect the disease of irritation of the colon, especially in cases of depression and anxiety and stress life.
- There is a defect in the movement of the colon in the infected person, which either be weak and lead to the survival of food for a long time leading to fermentation and thus the incidence of swelling and gas discharge and can be strong work leads to the elimination of food quickly with pain in the process.
- The presence of large amounts of serotonin in the intestine.
- The presence of bacteria in the digestive system lead to irritable bowel syndrome.
Foods to avoid and avoid
Foods that should be avoided and avoided and tips to be followed in cases of colon irritation:
- Eat a large amount of food at once.
- Hot foods that contain spices.
- Onions and raw garlic in addition to cabbage, mallow and radish.
- Stay away from anxiety and tension.
- Keep away from cold air.
- Milk triggers colon irritation especially in the morning.