Constipation is a condition in which the intestine can not perform its movement enough times to be able to discharge these wastes resulting from the digestion process. Some people have bowel movements three times a day, and others have bowel movements between time and twice a week.
the reasons:
- Drink insufficient amounts of water.
- Insufficient dietary fiber.
- Eat large amounts of dairy products.
- Resistance to the desire to defecate, due to the presence of some pain.
- Excessive use of laxatives that over time weaken the bowel muscles.
- Antacids containing calcium or aluminum.
- Lack of physical activity.
- It can be a side effect of some types of medications.
Symptoms
- Headaches.
- Feeling tired.
- Bowel movements are rare because of their difficulty.
- Abdominal distension.
Diagnosis The need to diagnose constipation begins if it continues for more than two weeks. The doctor should be consulted to determine the source of the problem and how to deal with it to determine the appropriate treatment. A blood test is performed initially and if the condition is not good, a colonoscopy is performed to see if there is a blockage in the colon.
the cure:
- Increase physical activity and exercise.
- Add some fiber sources such as vinegar and brown bread.
- Drink large quantities of water.
- Anorexia can be used to mechanically stimulate the movement of the rectum.
protection
The prevention of constipation is the exercise of regular and eat food within meals distributed regularly on the hours of the day and contain the fiber in particular in addition to all foods rich in essential nutrients, vitamins and minerals.
Constipation in children
Babies sometimes suffer from the problem of constipation, especially those who depend on their milk for processed milk and not on breast milk. The mother’s milk contains an ideal balance of fat and protein. The feces of children who depend on their mothers’ milk are soft compared to those who depend on their food. You should pay attention to baby food in its first months, especially when adding solid food for meals, it may be a little fiber and fluids should be increased as they are in each meal. In their early years, the bathroom should be used once in the morning when waking up and after 30 minutes of each meal.
Laxatives
Laxatives contain chemicals that help to increase stool movement, but when misused or overused may cause problems, including chronic constipation, so a healthy diet rich in fresh fruit, vegetables and whole grain products, with regular exercise , And drinking eight glasses of water a day at least reduces the incidence of constipation.