Constipation is a common condition among people, which may affect anyone, which is difficult to pass the gout in the intestine, which is a common disorder that affects the digestive system caused by lack of bowel movement, and this problem occurs after three days of non-ejection.
Causes of constipation
- Do not drink enough fluids, especially water.
- Do not eat the fibers in the food in sufficient quantities of the body.
- Delay the desire of the output causing constipation.
- Lack of physical activity in the body.
- Irritable bowel disease.
- Pregnancy, or because of aging (for changes in body pattern).
- The most widely used medicines.
- Injury to a person with diseases such as diabetes, stroke, or thyroid disorders.
- Intestinal obstruction.
- The occurrence of imbalances in the body’s hormones.
- Hemorrhoids .
- The person is exposed to injuries, such as spinal cord injuries.
- Colon cancer also causes constipation.
- Depression and mental disorders. Or fear in children of going to the bathroom or not wanting it.
Symptoms of constipation
- Defecation at a rate less than normal during the week.
- Dry stool.
- Pain during defecation.
- The sense of rectal obstruction.
- The person needed to squeeze down his belly to stand up.
- Severe pain down the abdomen.
- Exits blood with stool, and exits in a fine shape.
- The weight of the workers significantly without apparent reason.
constipation treatment
Eat a healthy diet, full of dietary fiber, and fluids.
Always exercise (like walking).
Try to output at the same time as you feel the need for it.
There are drug treatments that help soften the stool.
If the cause of constipation is an organic disease, it should be treated to avoid the problem of constipation.
Prevention of constipation
- Drink enough fluids and eat dietary fiber.
- Exercise.
- Do not avoid wanting to feces and trying to get out at the same time.