Abdominal gases
The majority of individuals suffer from abdominal gas, causing them embarrassment and shame, and feel the individual tighten the muscles of the abdomen, and sometimes feel full stomach, and many people resort to the use of medical drugs to get rid of this problem to no avail, because those drugs Its effect is temporary. In this article we will present the reasons for the abundance of gas in the abdomen, its symptoms and ways to prevent them, in addition to the most important recipes that limit them.
Causes of abdominal gases
- Swallowing air while eating.
- Eat some foods that cause abdominal gases such as: cabbage, green beans and others.
- Constipation.
- Irritable bowel syndrome.
- Changes in hormones, especially when the menstrual cycle approaches girls.
- Take some medications that can cause stomach gases.
- Eat warm foods.
- Drink large amounts of soft drinks.
Symptoms of abdominal gases
- Severe abdominal pain.
- Exits gases from the rectum.
- Burping.
- The presence of contractions in the stomach.
- Severe constipation.
- Nausea and vomiting.
- Abdominal swelling is significant.
Tips for prevention of abdominal gases
- Regular exercise, bowel movement is organized efficiently and effectively.
- Drink enough water, preferably eight cups a day.
- Keep as far away as possible from uncooked foods.
- Wash vegetables and fruits before ingesting.
- Peel fruits and vegetables before ingesting.
- Stay away as much as possible from drinking alcohol.
- Keep as far away as possible from chewing gum for long periods of time.
- Stay away from smoking.
Recipes to get rid of abdominal gases
- Figs: Place half a cup of olive oil, a quarter cup of fig in a bowl and mix well, then leave the mixture a whole night aside, and the next morning ate two figs before eating the three main meals.
- Fennel seeds: Place a teaspoon of fennel seeds, a small teaspoon of dill seeds, a small spoon of sankaki seeds in a glass of hot water and leave the mixture aside until it cools, then drink it three times a day.
- Fresh mint: Place a tablespoon of finely chopped fresh mint into a cup of hot water, leave the mixture aside to cool, then drink it twice daily.
- Ginger: Place a tablespoon of grated ginger into a cup of warm water, then drink the mixture twice a day.
- Chamomile tea: Put a teaspoon of chamomile in a cup of warm water, then drink the mixture three times a day, preferably before the three main meals.
- Pumpkin: Pumpkin can be eaten raw, cooked or added to foods.
- Bananas: Eat two servings of bananas a day, and reduce bananas from gas in the abdomen.
- Lemon juice: Put a tablespoon of lemon juice in a cup of warm water, then drink the mixture three times a day.