Heartburn
Gastric or stomach acidity is known as reflux or reflux of acids in the stomach or gastrointestinal tract. It should be noted that this disease is considered to be one of the most common respiratory diseases and causes a feeling of distress in the chest area, affecting the individual’s activity, vitality and ability On the completion of his day, knowing that many people are ignorant of the causes of this burning, so they do not know the appropriate treatment for them, and this is what we will know you in this article.
What causes heartburn?
- Prolonged smoking and chronic addiction.
- Excessive intake of high-fat foods such as fast food.
- Eat plenty of caffeine-rich foods and beverages, such as chocolate, tea, and coffee.
- Eat plenty of acidic fruits, tomatoes, garlic, hot and pungent foods, fried foods, and foundry.
- Stretch immediately after eating foods, especially main meals.
- The stomach is exposed to severe stress, such as pregnancy stress, or tight clothing.
- Weight gain more than normal.
- Eat large amounts of food and excess stomach absorption.
- Persistent exposure to stress of life, stress, anxiety and stress.
- Infection in the diaphragm, which is the appearance of part of the stomach during the diaphragm, usually close to the esophagus.
- Take some medications, such as drugs used to treat insomnia, neurological diseases, and blood clotting.
Symptoms of heartburn
- A sense of discomfort.
- Significant weight loss.
- Feeling nauseous and vomiting.
- Feeling of chest pain.
- Laryngitis and cough.
- Feeling of abdominal pain.
- Frequent belching, with a feeling of fire coming out of the stomach and outward.
Diagnosis of heartburn
- Perform a clinical examination of the patient.
- X-ray examination.
- Perform a peripheral examination of the gastrointestinal tract or stomach.
- Check the acidity of the stomach.
Tips for treating heartburn
- Changing eating habits, avoiding fat-eating foods, especially junk food, fried foods, pungent foods, and substitutes, and replacing them with healthy, balanced and light meals such as vegetables, fruits and legumes.
- Stay away from smoking as much as possible.
- Avoid eating before bedtime in a short time, because this leads to fermentation in the stomach and thus feeling burning.
- Eat slowly and chew well.
- Adhere to light exercise, like walking every day for at least half an hour.
- Check with your doctor periodically, as soon as you feel symptoms.
- Stay away from sources of stress, anger, and nervousness.
- Weight loss to normal.
- Take medicines to reduce acidity after taking a doctor’s advice, such as antibiotics.
- Resort to surgical intervention if necessary.
- Eat enough water every day, and at least six special cups after eating.
- Avoid wearing tight clothes.
- Eating while sitting, keeping away from eating and standing, and not making sudden and rapid movements.
- Chewing gum regularly, because it envelops the esophagus with saliva, which protects it from stomach acids.
- Lie down, lift the head with extra cushion during sleep, to prevent acid reflux into the esophagus.