Indigestion or indigestion is a disorder and functional in the stomach at the top (the so-called head of the stomach), appears in the form of a range of symptoms such as pain and discomfort in the upper part of the stomach in addition to narrowness and heartburn and bulge with Feeling full or full and if the meal is small, may be accompanied by exhaustion and feeling nausea as well as constipation. The feeling of dyspepsia may be chronic or disappear for a while and then reappear, which is a common digestive problem.
There are many causes of indigestion, it is dangerous and some of which is simple to avoid:
Some of these ulcers may be caused by psychological reasons. Some may not be taken after food, or some foods and drinks may cause irritation. , And others are caused by the presence of bacteria in the stomach Hlkobacter Pylori, and it penetrates the lining of the stomach and multiply it flammable and ulcers and therefore the stomach becomes sensitive to certain types of food and drink and cause indigestion.
2. Eat foods rich in fats and oils: They take time to digest and absorb, and therefore remain in the stomach for a long time causing the symptoms of indigestion.
3. Eat chocolate frequently, and stimulants such as tea and coffee. In addition to soft drinks, and the excessive intake of hot foods irritate the lining of the stomach.
4. Sense of stomach for a particular type of food or drink, and that varies from person to person, because of the different nature of objects from one individual to another.
5. Smoking and drinking alcohol: Both irritate the stomach, and increase the acid secretion.
6. Stress, stress, anxiety and depression: All of them work on irritating the stomach. When a person feels sad or anxious, for example, the acidic secretions of the stomach increase as a result and thus lead to indigestion.
7. Take some types of medicines: some antibiotics, painkillers and muscle relaxants (so it is recommended to eat after food so as not to irritate the stomach).
Eating too much contributes to indigestion.
9. Other diseases such as gastritis, pancreatitis, and problems with bitterness, such as gallstones, etc.
In other words, anything that disrupts the functional balance and the harmonious movement of the stomach may lead to indigestion, such as slow and delayed emptying of food from the stomach (here constipation occurs as a result) and thus lead to indigestion, adherence to a reasonable and healthy lifestyle, Stay away from the causes of indigestion, such as smoking and drinking alcohol, and balanced eating, can prevent indigestion.
If your symptoms are persistent and severe, consult your doctor to see if you have the cause and treatment.