Irritable bowel syndrome is a disease of the present age, which many people suffer at present. This disease has a psychological side and an organic side. On the one hand, it is related to people who are suffering from tension and anxiety greatly, and who are fast-moving and affected by the circumstances and events , And on the other hand, we find that their digestive system is more sensitive than others who did not get this disease, especially the direction of food types that cause bloating and gases that can cause dyspepsia, such as meat, especially red ones, and legumes such as chickpeas, beans, starches, And other foods, food in the intestines of the patient colon irritable accumulates and is fermented there, which leads to the formation of gases and thus swelling and feeling fullness.
Colorectal food
Milk is one of the best types of food that a patient of the colon irritable eating, it is known that dairy contains beneficial bacterial yeast that helps to eliminate harmful bacteria in the colon, which may cause inflammation, and it is also known that these yeast helps in digestion and Organize the work of both intestines and colon. Those suffering from irritable bowel syndrome should eat vegetables, especially those that are rich in fiber, which will improve and regulate the movement of the colon and intestines, thereby reducing constipation and eliminating body waste.
Colorectal patients are advised to eat wheat bran; they are a very rich source of fiber, thus reducing constipation as it regulates bowel movement and colonization and thus also rid of accumulation of fatty substances in the intestines. Oats also help get rid of fat, and oats also contribute to calming the nerves and thus calming the colon.
Peabong helps reduce colon inflammation, and peppermint helps calm the nerves because it has a nice aromatic odor and good taste, and it also works. It also helps to calm the colon and its symptoms, such as chamomile, peppermint, marmalade, fennel, ginger and coriander. Chase for gases.
In addition to reducing the incidence of colon and gastrointestinal infections, Meramia acts as a gas chaser and as a pain reliever and colonic pain reliever. Fennel helps to stimulate bowel movements and expel gases. Ginger is used to help reduce colon inflammation. It also prevents vomiting and nausea. Coriander is also used as a gas repellant and reduces colon and gastrointestinal infections.