The colon is one of the most important members of the digestive system, it connects between the small intestine and rectum. The function of the colon is to absorb water and salts from digested foods. The inner wall of the colon contains many sensory and nervous receptors responsible for colon contraction in order to perform its basic function, But there may be a defect in these contractions, which in turn lead to constipation or diarrhea, and the problems that may affect the colon is the colitis or the so-called nervous colon, what is the irritable bowel? What causes it? How can it be cured and eliminated?
Definition of Irritable Bowel Syndrome
Is a disorder in the colon, which affects the basic function of it; where it occurs that shrink the muscles of the colon because of the presence of sensitive sensory and nervous cells in the wall of the colon, and may cause diarrhea sometimes and constipation sometimes with the presence of spasm and severe pain, accompanied by flatulence and accumulation of gases, Colon is a non-chronic and non-serious disease, but it affects normal functioning and ability to do daily work. It is more common among women than men, and is most common in the 20- to 30-year age group.
Causes of Irritable Bowel Syndrome
- The main cause of the infection is a neurological cause of the person.
- Stress, anxiety and depression.
- Changes in body hormones; women are more likely to have nervous bowel syndrome.
- A defect in the immune system, which leads to the inability of the colon to get rid of the sediment absorbed by the digested food and deposited in the colon causing spasm.
Methods of treatment of colonic colitis (irritable bowel syndrome)
- There is no cure for colitis, but treatments are used to relieve the symptoms associated with it, and the person must follow preventive methods to protect against the occurrence of spasm.
- Laxatives can be used to get rid of constipation and inability to defecate, and fiber-rich foods should be taken to facilitate the exit of waste into the body.
- In the case of diarrhea, anti-diarrheal medications are taken, and foods that reduce diarrhea, such as starchy foods such as potatoes and rice, are taken.
- Stay away from eating high-fat foods; they increase the contractions of the wall of the colon.
- Drink plenty of fluids, especially water.
- Exercising like walking; it facilitates digestion of food and facilitates the passage of the colon without problems.
- Stay away from anxiety, tension and depression by relaxing; these things increase the incidence of cramping.