Colon irritation is a syndrome of symptoms of abdominal pain, flatulence, intestinal cramps, and change in the pattern of output (constipation, diarrhea or exchange between them), and people often notice a relationship with eating.
How widespread is it?
Many suffer from so-called Irritable Bowel Syndrome, with 10-20% of people, which is more prevalent among women.
How is it distinguished from other causes of abdominal pain?
There are patterns in symptoms that distinguish the irritation of the colon from the other causes of abdominal pain is the length of symptoms and the disappearance of pain after the output and the absence of non-traditional symptoms such as weight loss or the presence of blood with the output. In some cases, some laboratory, radiological or even endoscopic tests should be performed, depending on the history of the disease and other factors such as the pathology of the family and the age of the patient. For example, if the patient exceeds 50 years of age, colonoscopy becomes an important factor in the exclusion of other diseases such as colorectal cancer, The number and type of tests required by the physician based on these factors.
What causes it?
A degree of ambiguity lingers over the syndrome of colon irritation, but several theories have been developed to explain its causes. The most prominent of these theories increase the sensitivity of the colon and intestine for any swelling or contraction occurs, and the disruption of bowel movement and contraction.
Does Colon Irritable Syndrome Have Health Risks?
Colon irritation does not cause complications or damage to the colon and does not cause damage to the human body, but its problems lie in the symptoms it causes, which in some cases may be quite troublesome.
Does the psychological state play a role in colon irritation?
The anxiety and stress contribute to the increase or even the symptoms of the symptoms, so the methods that relieve stress and tension sports and relaxation exercises help reduce the symptoms of irritation and control of the colon.
What are the treatment methods?
Because of the great correlation with the patient’s mental state, the treatment focuses on the patient’s understanding of the nature of the problem and methods of prevention, which eliminates fears that the patient may have with regard to the symptoms and what may result, and therefore often the symptoms and may disappear with the disappearance of those fears.
Food and hygiene practices: An explanation of the basics of food and good health practices follows.
Medications: If the symptoms persist despite healthy habits and if symptoms are mild or severe, some medications are used to relieve these symptoms.
The choice of the appropriate medicine for the treating physician is based on the nature of the symptoms (constipation, diarrhea, bloating and gas).
It is worth mentioning that the drugs do not cure or cure the disease, but treat the symptoms resulting from it.
What are dietary habits and health practices contributing to treatment?
Based on national recommendations in the UK
National Institute of Clinical Excellence (NICE) Guidelines
Eating regularly and not missing meals (moderate amounts at regular intervals)
Avoid eating quickly
Drink at least eight glasses of liquids a day, especially water, while reducing caffeine-rich beverages such as tea, coffee and soft drinks
Fiber: Reduce wheat bran and fiber-rich vegetables and replace them with fiber found in oat, linseed,
Where there are two types of fiber:
– Soluble in water: taken to relieve symptoms and are available in oatmeal (Oat) and Isphagula (available in pharmacies in the form of powder dissolved in a glass of water).
– Not soluble in water: Some studies have shown that excessive intake may increase symptoms, especially gases and diarrhea. Available in brown bread, vegetables and fruits.
For those suffering from diarrhea, artificial sweeteners like sorbitol, which is high in sugar-free chewing gum, drinks, dieting and diabetes, should be avoided.
The syndrome of irritation of the colon is a health problem suffered by many and has increased the drugs that help to alleviate symptoms, but remains for healthy and regular food, while avoiding foods that may be observed in relation to the symptoms of a significant role in the control and prevention of the problem