Indigestion
A medical term that is a disturbance in the upper part of the stomach, a bad feeling of chronic and recurrent pain and a feeling of fullness and fullness at an unexpected time when eating and even when you eat a snack, vomiting and constipation, nausea or ulcers in the stomach, Gastroesophageal reflux disease (GERD), and a few cases of gastrointestinal ulcers; irritation or inflammation of the lining of the stomach due to acid secretions or bacteria. The indigestion is rarely a symptom of cancer.
Causes of indigestion
This disorder is often caused by not chewing food well in the mouth. The saliva in it allows digestion of food well before the start of the second stage of digestion. , And some medications and painkillers cause irritation and inflammation in the lining of the stomach. Bacterial endometriosis may also lead to dyspepsia, and other psychological factors such as anxiety and depression.
Symptoms and treatment of indigestion
Feeling bad, pain and tightness, feeling fullness, bloating and satiety, a burning sensation behind the shear, desire to vomit, nausea, burping, constipation, the most felt by the situation, may also feel acidity and bitterness of the mouth. However, symptoms can become manifest, they can appear simultaneously, or all appear, and these symptoms may have a slight or marginal effect, and may be severe at other times.
The best treatment is triple-ulcer treatment if indigestion is the result of peptic ulcer, and the doctor may recommend the patient to change his eating habits, or prescribe drugs for him as anti-fever and antibiotics.
Prevention of indigestion
- Consult your doctor if you feel any symptoms of indigestion.
- Eating and sleeping directly causes indigestion as it may cause gastrointestinal malformation and the appearance of rumen.
- Stay away from alcohol, smoking and drinking less caffeine.
- Avoid stress and stress.
- Eat healthy foods and stick to a healthy diet.
- Exercise continuously, it maintains health and fitness and activates the blood circulation, which in turn activates the metabolism.
- Reduce the amount of food and increase the number of meals 5-6.
- Troy the food until digested well in the mouth.
- Minimize or avoid administration of analgesics.