Abdominal distension is an occasional condition that is not satisfactory for many people as a result of bad eating habits. It feels tired and anxious, not the pain that accompanies this swelling, which spreads in different places of the body and is centered in the abdomen and then moves to the top of the chest and under the armpit, For tingling such as needles and go away when taking the necessary treatment, and to know the appropriate treatment for abdominal bloom must first identify the reasons for the occurrence of puff and prevention.
Causes of flatulence
- One of the main causes of abdominal bloating is poor eating habits that hurt the digestive system and stomach. These habits include eating foods that contain saturated fats and foods that contain high levels of carbohydrates.
- Eat a meal quickly and at once.
- Drink plenty of soft drinks.
- Drink drinks that contain stimulants.
- Chewing chewing gum.
- Eat pulses such as: chickpeas, beans, lentils and beans.
- Eat foods containing hot spices.
- Exposure to colds.
- Some people with irritable bowel syndrome are affected by liquid milk and have abdominal bloating.
- Some stomach diseases such as heartburn and GERD.
- Pregnancy and constipation.
Methods of prevention of flatulence
- Avoid eating saturated foods and relieving prepared foods.
- Refrain from chewing gum.
- Reduce the spices used in foods.
- Eat meals slowly, and reduce the amount consumed during the day of food.
- Minimize as much as possible beverages containing stimulants.
- Avoid drinking soft drinks that weaken the muscles of the stomach and damage the wall and make it unable to function properly.
- Avoid colds by heating the abdomen well.
- It is preferred to eat legumes to be cooked well with the development of a few cumin sprays that reduce the proportion of gases in pulses that interact with the gases of the stomach and upset stomach causing puffiness.
- Treatment of gastric diseases by specialized doctors.
- Relieve the intake of milk for people with irritable bowel syndrome.
Methods of treatment of flatulence
- Eat hot drinks such as marirama, peppermint and chamomile. They are prepared in a drenched form and then eaten daily several times before meals.
- Preparation of diced cinnamon with sugar, and be taken twice a day before meals.
- Ginger is consumed with hot honey several times a day until the puff is completely eliminated.
- Preparation of the latent love cumin with aniseed love, and drink hot drink several times a day, and then get rid of the puff quickly.