Many people suffer from an increase in gas in the abdomen or what is known as “bulge”, which is associated with cases of indigestion, which causes great discomfort, especially as it gets with the majority of patients repeatedly and for a long time, forcing them to see the doctor or search for therapeutic recipes Natural help them to get rid of this tired and embarrassing health symptom.
It is important to remember that gas or abdominal wind is not a disease but is a normal condition of the body if it is reasonable, but if it increases and causes abdominal pain then the person can search for ways to relieve them as much as possible.
Causes of abdominal gases:
1. indigestion “slow digestion and fermentation of foods inside the intestine
2. Eat some foods that produce gases such as cereals, legumes, starches and sugars, such as sweets, lentils, chickpeas, beans, onions, radishes, watercress, etc.
3. Entering the amount of air into the body during eating and drinking
4. Nervous tension and hyperactivity
5. Accelerate eating a meal
6. Drink water while eating
7. Increase the gas before and during the menstrual cycle for girls
8. Lack of movement “Sit for long periods”
10. Lack of drinking fluids, especially water
What is the solution to get rid of abdominal gases:
Abnormal bloating and abdominal gas can be alleviated by:
1. Eat foods rich in fiber such as vegetables and fruits of all kinds
2. Increase fluid intake
3. Increase mobility and exercise such as walking and abdominal exercises
4. Keep away from foods such as fat, starches and legumes
5. Do not take water during the meal
6. Get enough sleep
7. Stay away from anxiety and nervous tensions if possible.
8. Drinking flowers of all kinds, such as ginger, cumin, cinnamon, chamomile, anise, marjoram, etc.
9. Keep away from fried foods and replace them with boiled, grilled or cooked foods
10. Eat charcoal pills sold in pharmacies
11. Avoid talking while eating meals so as not to enter amounts of air into the intestines
12. Stay away from smoking
13. Concentrate on the intake of some foods that repel gases such as: celery, fenugreek, poppy seed, olive oil, dew water, honey, etc.
14. Reduce the intake of red meat rich in fat
15. Close the mouth during the process of chewing food
16. Do not eat over need