Abdominal swelling or abdominal puffiness and a feeling of a person with a tightening of the abdominal muscles and the sensation of fullness in the abdomen caused by the presence of gases in the intestine, causing tension, anxiety and pain.
Causes of abdominal puffiness
- Eating food the wrong way as eating it quickly, causing the intake of large amounts of air.
- Eat some foods that the stomach can not tolerate.
- Irregular eating habits.
- The presence of dysfunction in the digestive system such as the occurrence of dyspepsia and poor digestion.
- Eat large amounts of food in excess of the human need.
- Not eating healthy foods helps digestion.
- Abdominal pain is the accumulation of fluid in the abdomen.
- Constipation and inability to get out.
- Contamination of food waste in the intestines with the presence of a type of bacteria that live in the colon called fluora.
- Accumulation of air and gases in the stomach.
- Eat foods that contain spices.
- Eat lots of milk and dairy products or drink plenty of soft drinks.
- Eat plenty of foods that contain fiber.
Methods of treatment of flatulence
- Follow-up in the exercise, it works to stimulate blood circulation in the body and stimulate the work of the intestine itself and thus get rid of gases.
- Avoid eating too much and increase the need for the body, especially breakfast, which must contain vegetables, proteins and carbohydrates.
- Eat the oil of the pond by adding a few drops to a cup of tea or coffee.
- Eating the onion juice mixed with the ring, which is sweetened with honey is very useful.
- Stay away from stress and anxiety and try to relax.
- Not to drink too much soft drinks, milk and dairy products.
- Eat three cloves of garlic before sleeping by swallowing with water.
- Eat food slowly with chewing well so as to facilitate and accelerate digestion.
- Take two tablespoons of parsley after eating.
- Eating plenty of healthy foods such as boiled vegetables, parsley and celery are useful for getting rid of bloating and eating fresh fruits.
- Lemon is very useful in getting rid of gases by eating a glass of fresh lemon juice.
- Boil a teaspoon of marjoram with a glass of water for three minutes and drink this juice two or three times a day.
- Boil a little mint in a glass of water for three minutes and drink it two or three times a day.
- Boil a tablespoon of cumin with a liter of water and drink from this drink by half a cup before eating for three days a day.
- Boil cinnamon with water.