Acidity
Acidity is a disease that affects many people, women and men, without knowing the reasons for the occurrence of such pain, because they occur at undetermined and irregular times, and the incidence of acidity of the stomach is very high in women, especially during pregnancy, which can continue For a long time after birth, but in men are different severity and causes and symptoms. Acidity can be defined as gastrointestinal reflux in the stomach in its natural form, as it moves from the stomach to the esophagus, and the esophagus is the tube that connects the stomach to the mouth. To talk more about these acids in the stomach, and its causes and methods of prevention and treatment, we put the following.
What are the acids in the stomach
The stomach consists of an inner lining on the entire wall of the stomach, which works to maintain the stomach from corrosion because of the acid inside it, which in turn works on the fragmentation of food and its degradation to take advantage of it and convert it into metals and energy is transmitted to the rest of the body, known as the name of this acid hydrochloric acid One of the strongest acids on earth is that it is used in the metal industry. Because the esophagus does not contain the lining that encapsulates the stomach, when part of this acid passes through the esophagus of the stomach, it erodes and wounds it, causing acidity while eating burping.
Causes of stomach acidity
- Increase in hydrochloric acid produced by the stomach.
- Excessive intake of foods.
- Eat fast.
- Eat foods high in fat and spice spices.
- Irregular eating and meal times.
- Sit in the wrong position so that there is pressure on the stomach.
- Direct sleep after eating.
- Increase in weight.
- Smoking.
- Stressors are stressful and anxious.
- Continuous stress of the body.
- Do not exercise regularly.
- Eat plenty of citrus.
- Pregnancy.
Treatment of stomach acidity
- Stay away from foods rich in saturated fat, spices and spices.
- Avoid sleeping after eating directly.
- Stay away from citrus especially when pregnant women.
- Sit properly with the individual spine correctly.
- Walk after eating for 10 minutes.
- Stay away from smoking.
- Get rid of as much weight as possible.
- Breathe deeply whenever you feel anxious and nervous.
- Eat cold, unsweetened milk after meals while reducing the amount of food.
- Eat natural unsweetened carrot juice.
- Take a glass of water with two tablespoons of rose water.