With the acceleration of the pulse of life that we are witnessing increased problems and obstacles to the human being in his daily life, which led to increased psychological and neurological pressures on the human, which in turn has increased the proportion of health problems and diseases that are affected by it, such as digestive system problems, and The most common and most common problem is colon irritation which will be the focus of our conversation in this article.
What is colon irritation?
Colon irritation: It is a syndrome that affects the human, so that the patient is suffering from abdominal pain, resulting from flatulence, intestinal cramps, and change in the pattern of waste output. And irritation of the colon is also a syndrome that affects many people; 20%, and is more prevalent among women.
Causes of colon irritation
- Psychological stressors such as anxiety and tension that are exposed to the human in his daily life.
- Bad health habits.
- Smoking.
- Eat some foods that are irritated by the colon, leading to irritation and irritation, such as legumes, spices, fats, and soft drinks.
- The increase in the sensitivity of the colon and intestines against any swelling or contraction occurs to her.
- Inflammation of bowel movement and contraction.
Treatment of colon irritation
- Stay away as far as possible from stress and nervous, and try to take enough rest and relaxation for as long as possible.
- Do not eat foods that cause irritation of the colon, such as legumes, soft drinks and foods harmful to the colon.
- Minimize caffeine-rich beverages, such as tea and coffee.
- Do not eat fast, chew food well.
- Drink eight glasses of water a day.
- It is recommended to eat the mixture of thyme, anise, sage and ginger.
- Eat fresh vegetables and fruits because they contain fiber.
- Eat oats and flaxseeds; they also contain fibers that facilitate digestion.
- If you can not eat fiber-rich foods, you can take some drugs that contain high fiber content.
- If you are constantly feeling anxious and tense despite your constant attempts to rest and relax, you can take some sedatives for the nerves, because tension increases the irritation of the colon.
- If this condition persists, even if you follow all your health habits, consult your doctor. It will give you the right medication to relieve colon irritation.