Liver
The liver performs a vital function of great importance in the human body. It purifies the blood of toxins in general and fat in particular, so it is considered the first filtration device in the body to get rid of excess fat, but sometimes the body fat increases above the reasonable level and starts accumulating Above the liver, causing significant damage and affect the efficiency of the work of the liver and limit its vital capabilities may develop the situation to cause cirrhosis of the liver and severe liver failure may lead to human life if he did not wake up early to this danger, which is driven by the ferocity.
Symptoms of fat accumulation on the liver
- Patients experience recurrent pain in the upper right region of the abdomen, especially after eating meals.
- Sensation of weakness and general fatigue in the body.
- Nausea and desire to vomit.
- Pale and yellowing in the face and body.
- Poor attention and concentration.
- Continuous loss of weight.
Causes of fat accumulation on the liver
- High blood lipids are harmful cholesterol.
- Obesity greatly overweight.
- Lack of movement because they cause not to burn excess fat.
- Eat unhealthy food by focusing on eating meat and saturated fats without vegetables and fruits.
- Drink constantly.
- Diabetes.
- Take some medications for as long as women’s pills.
Treating fat on the liver
- Regular exercise or walking daily for half an hour to stimulate the body and burning fat constantly accumulated.
- Improve the quality of food and meat to stay away from saturated fat and fast food and dependence on vegetables, fruits and whole grains rich in fiber and nutrients containing all minerals and vitamins.
- Maintain a constant body weight and avoid obesity.
- Concentrate on the following foods: cabbage, broccoli, helion, pumpkin, squash, pomegranate, turmeric, flaxseed, tomatoes, wheat, enriched with antioxidants that resist body toxins and prevent diseases.
- The work of some natural herbal mixtures with high effectiveness in fat burning, including:
- Drink fresh lemon juice or add it to the authorities and foods for its great ability to expel toxins from the body and burn fat on the liver.
- Mix the ginger with cinnamon with marjoram and put equal amounts in boiling water and then cover for 10 minutes and drink warm This mixture removes liver fat and revitalizes the body and relax the nerves and strengthen.
- Soak the amount of red chickpeas boiled water and then drink it 3 times a day it burns fat on the liver.