Abdominal swelling is one of the most troublesome things people experience. The main cause of flatulence is poor nutrition, which is caused by sugars, soft drinks, and foods that cause bloating, such as legumes and ready-to-eat meals.
We can treat flatulence by following these methods:
- Avoid soft drinks: Where soft drinks contain a lot of gas that cause swelling in the abdomen so avoid the thirst and reserve to keep a small bottle of water so you do not have to drink soft drinks in the case of thirst.
- Drink water: Drink water in large quantities equivalent to two liters of water on a daily basis is very important to resist constipation and flatulence.
- Drink Cumin, Method of preparation: The amount of cumin seeds is equivalent to a large spoon added to a cup of hot water and leave a little until it is drenched and then you have to filter the liquid from the seeds and then drink the cumin, which helps to remove the gases from the abdomen.
- Keep away from foods that cause swelling to the abdomen : Foods that cause bloating are legumes, grains, sugars, vegetables such as beans and green beans.
- Stay away from smoking: There are a lot of smokers who suffer from flatulence, which is due to the air intake in large quantities to the abdomen, and there are other cases through which the air can enter the abdomen through yawning continuously such as the case of pregnant women, in addition to smoking is very harmful to health Public.
- Eat fast: Eating quickly causes a large amount of air to enter the stomach and swelling by talking during food or eating very quickly. All these habits, in addition to being harmful to health in general, cause flatulence.
- Lack of exercise: The lack of exercise and lack of movement helps in the emergence of flatulence where the food remains for long periods in the stomach without moving and exercise is very useful to get rid of belly swelling and burning fat and stimulate metabolism in the body and keep our bodies and muscles in a strong, effective and active.
- Eat plenty of foods that contain fiber : Eating foods containing fiber helps greatly accelerate the digestion process and increase the effectiveness of the movement of the stomach and take advantage of our bodies of nutrients in foods in general and reduces the incidence of constipation and constipation is one of the most irritating conditions that affect the digestive system and we have to avoid the incidence of constipation To take 70% of the natural food rich in fiber, which contains soft elements of the stomach and the work of the intestines and facilitate the nature of the process of digestion.